BootFit – January 21, 2020

Bootfit 1/21/20Metcon (AMRAP - Rounds and Reps)AMRAP 20 - Partner Rx 100 Double Unders 40 Burpees 40 Box Jumps (24/20) 40 Toes to Bar Scaled 150 Single Unders 30 Burpees 30 Box Jump / Step-ups (20/16) 30 V-ups / Sit-ups One partner working at a...

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CrossFit – January 21, 2020

Crossfit 1/21/20Metcon (Time)Partner WOD - CAP 35:00 1000/800 Meter Row 100 Walking Lunge 100 Sit-ups 100 Power Clean (135/95) 1000/800 Meter Row 100 Bar Facing Burpees 100 Deadlifts (135/95) 100 Air Squats 1000/800 Meter RowScaling Options Weight (95/65) 80...

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Endurance – January 20, 2020

Endurance 1/20/20Metcon (2 Rounds for reps)5-4-3-2-1: Minute Bike Directly Into… 1-2-3-4-5: Minute Row *Rest Half the Time After Each Set- The goal of today's Active Recovery piece is to simply move and break a sweat - After each effort, rest half the time you worked:...

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CrossFit – January 20, 2020

Crossfit 1/20/20Back Squat (Weight)Take 15 Minutes and Build to a Heavy Set of 3 *Mass Classers we will still be setting our new 5 Reps on Wednesday, so feel free to not go crazy heavy today*Metcon (Time)"Dumbledore" Rx 50/35 Calorie Assault Bike 30 Single Arm...

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CrossFit – January 19, 2020

Crossfit 1/19/20Metcon (Time)"Carousel" Rx 5 Rounds: 9 Push Preses (115/85) 15 Kettlebell Swings (53/35) 21/15 Calorie Assault Bike Rest 1 Minute Between Rounds Scaled 5 Rounds: 9 Push Preses (75/55) 15 Kettlebell Swings (35/26) 21/15 Calorie Row Rest 1 Minute Between...

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CrossFit – January 18, 2020

Crossfit 01/18/20Metcon (AMRAP - Rounds)"Lethal Weapon" - Partner AMRAP 25: 1 Round of "The Chief" 250 Meter Row 2 Rounds of "The Chief" 250 Meter Row 3 Rounds of "The Chief" 250 Meter Row … Continue to Add 1 Round Until Cap 1 Round of "The Chief": 3 Power Cleans...

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CrossFit – January 17, 2020

Crossfit 1/17/20Metcon (Time)"Blue Steel" Rx 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches...

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CrossFit – January 16, 2020

Crossfit 1/16/20Push Press Complex (Weight)1 Pausing Push Press + 1 Push Press 1 Pausing Push Press + 1 Push Press Pause 2 seconds in the dip of the Pausing Push PressEvery 2 Minutes for 8 Minutes (4 sets) Set 1: 60% of 1RM Jerk Set 2: 65% of 1RM Jerk Sets 3-4: 70% of...

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BootFit – January 16, 2020

Bootfit 1/16/20Metcon (Time)Rx 4 Rounds: 10 Strict Pull-ups 10 Strict Press (75/55) 20 Alternating DB Snatch (50/35) 20 KB Swings (53/35) 40 Double Unders Scaled 4 Rounds: 10 Strict Banded Pull-ups / Ring Rows 10 Strict Press (45/35) 20 Alternating DB Snatch (35/25)...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding