CrossFit – March 30, 2020

Crossfit 3/30/20Metcon (AMRAP - Rounds and Reps)"Cookie Monster" AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double-Unders 20 Burpees 40 Double-UndersMetcon (AMRAP - Rounds and Reps)"Cookie Monster" - No Equipment AMRAP 15: 20 "Odd-Object" Ground-to-Overhead 20...

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CrossFit – March 29, 2020

Crossfit 3/29/20Metcon"Steady Betty" 4 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest :40s Romanian Deadlifts, :20s Rest :40s Single Arm OHS Hold (L), :20s Rest :40s Single Arm OHS Hold (R), 1:20 Rest Completed with a dumbbell or pack.Mobility1. Couch...

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CrossFit – March 28, 2020

Crossfit 3/28/20Metcon (Time)Complete Rounds 20-18-16-14-12-10 Reps Air Squats Dumbbell/Kettlebell Power Cleans V-ups Dumbbell/Kettlebell Push Press No Equipment Odd Object Power Clean Odd Object Shoulder to Overhead- Split the dumbbell/kettlebell movements up evenly...

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CrossFit – March 27, 2020

Crossfit 3/27/20Metcon (Time)"Deck of Cards" Spades - Goblet Squats Clubs - Burpees Diamonds - Sit-Ups Hearts - Single Arm DB SnatchesMetcon (Time)"Deck of Cards" (No Equipment Version) Spades - Odd-Object Zercher Squats Clubs - Odd-Object to Shoulder Hearts - Sit-Ups...

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CrossFit – March 26, 2020

Crossfit 3/26/20Metcon (AMRAP - Rounds and Reps)"Cindu" AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-UndersMetcon (AMRAP - Rounds and Reps)"Cindu" (No Equipment Version) AMRAP 20 Minutes: 15 Odd-Object Rows 15 Pushups 15 Air Squat Hops (over...

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CrossFit – March 25, 2020

Crossfit 3/25/20Metcon (Time)"Three-Peat" 3 Rounds For Time : 200m Run 20 Single Arm Hang Dumbbell Snatches 200m Run 20 Single Arm Dumbbell Power Cleans 200m Run 20 Single Arm Dumbbell Thrusters *On all DB movements, alternate hands every 5 repetitions. *If you cant...

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Mass Class – March 25, 2020

Mass 3/25/20Front Squat (Weight)Every 2 Minutes, for 10 Minutes (5 sets) Front Squats Sets 1-3 = 2 Reps @ 80% Sets 4- = 1 Rep @ 85%Power Clean & Jerk (Weight)Every Minute, for 5 Minutes (5 sets) Power Clean + Jerk @ 70%Clean and Jerk (Weight)Every 2 Minutes, for 14...

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CrossFit – March 24, 2020

Crossfit 3/24/20Metcon (Time)"Gravity" 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 BurpeesMetcon (Time)"Gravity" (No Equipment Version) 5 Rounds For Time: 60 "Dot Hops" 40 Sit-ups 20 Push-ups 10...

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CrossFit – March 23, 2020

Crossfit 3/23/20Metcon (AMRAP - Rounds and Reps)"Cairo" Ascending Ladder for 15:00: 3 Strict Pull-Ups 3 Single Arm Dumbbell Squat Cleans 3 Dumbbell Facing Burpees 6 Strict Pull-Ups 6 Single Arm Dumbbell Squat Cleans 6 Dumbbell Facing Burpees *Continue adding 3 reps to...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

CrossFit Kids: we love our kiddos and genuinely care about developing them into active, strong, fit people. Hopefully the next generation will be stronger than the current!

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding