Endurance 12/4/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)Complete 8 rounds at each station working for :45 seconds and Transitioning for :15. Total Reps is your score! Scaled KB Front Squats (44/25) Single Unders KB Weighted Box Step Overs...

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Tuesday 12/04/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 20min: Metcon (5 Rounds for reps)Complete 5 rounds working for max reps in 45 seconds at each station... Scaled Station 1 - Wallballs (14/10) Station 2 - Singles Station 3 - Row Cals Station 4 - Rest Rx...

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Endurance 12/3/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)Complete 8 rounds at each station working for :45 seconds and Transitioning for :15. Total Reps is your score! Scaled KB Front Squats (44/25) Single Unders KB Weighted Box Step Overs...

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Monday 12/3/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Power Clean + Hang Power Clean + High Hang Power Clean + Split JerkPerformed as a complexComplete the following rep scheme of the Complex ever 1:30 on the 1:30 for 6 reps.Power CleanFor ReferenceHang Power...

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Sunday 12/02/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit OpenMetcon (AMRAP - Rounds and Reps)AMRAP4 As many rounds and reps as possible in 4 minutes... Scaled 27 Calorie Row 27 Wallballs (14/10) 27 Ring Rows Rx 27 Calorie Row 27 Wallballs (20/14) 27 Jumping Pull Ups...

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Community WOD 12/01/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Coach Dan’s last hurrah!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories)...

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Friday 11/30/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)"Ric Flair" from Masters Mania (2018) Scaled 18 Thrusters (75/55) 18 Jumping Pull Up 12 Thrusters (75/55) 12 Banded Pull Ups 9 Thrusters (75/55) 6 Banded Pull Ups Rx 21 Thrusters (75/55) 18 Pull...

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BootFit 11/29/18

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 2 rounds for time of... Scaled 25 Cal Row 25 Box Jumps (20/16) 300m Run 25 Burpees 25 KB Swings (35/25) Rx 30 Cal Row 30 Box Jumps (24/20) 400m Run 30 Burpees 30 KB Swings (53/35) Rx+ 40 Cal...

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Endurance 11/29/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Weight)EMOM10 Every minute on the minute for 10 minutes complete the following.. Scaled 3 Deadlifts (Start at 40% and add 5% every second lift) Rx 3 Deadlifts (Start at 50% and add 5% every second...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

“Great leadership with coaches that truly care about helping you getting better everyday!”

Brady Mann

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers