Friday 4/19/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Overhead Squat10:00 to build to todays heavy 2 rep!Metcon (Time)Complete for time... Scaled 400m Run 27 Pull Up Variations 21 Power Snatches (75/55) 15 Overhead Squats (95/65) 9 Squat Snatches (115/85) Rx 400m...

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BootFit 4/18/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 4 rounds for time of... Scaled 1:00 accumulated Wallsit*(15/10) 20 Ground to Overhead (15/10) 20 Overhead Squats (15/10) 20 Half Burpees to a plate (15/10) Rx 1:00 accumulated...

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Endurance 4/18/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP35 Complete the 5 stations as many times as possible with a partner in 35:00... Station 1 Scaled 400m Overhead Carry (75/55) ***Switch as much as you like but... for EVERY...

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Thrusday 4/18/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (3 Rounds for reps)Complete as many reps as possible in 5:00 for each of the following AMRAPs... Scaled AMRAP5 Buy-In: 400 Meter Run 12 Deadlifts (135/95) 12 Lateral Barbell Burpees Rest 5:00 AMRAP5...

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Wednesday 4/17/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 12min: Back Squat10 Reps @ 72% 8 Reps @ 77% 6 Reps @ 81% 4 Reps @ 85% 2 Reps @ 90% 1 set every 3:00 on the 3:00Back SquatMetcon (AMRAP - Rounds and Reps)AMRAP16 Complete as many rounds and reps as possible in...

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Mass Class

CrossFit LandRush - Mass ClassView Public WhiteboardShoulder PressEvery 2 minutes for 14 minutes (7 sets): Set 1: 5 reps @ 60% Set 2: 3 reps @ 75% Set 3: 1 rep @ 80% Set 4: 1 rep @ 85% Set 5-7: 8 reps @ 65%Accessory WorkFour sets of: Single-Arm Dumbbell Press x 8 reps...

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BootFit 4/16/19

CrossFit LandRush - BootFitView Public WhiteboardCrossFit Metcon (No Measure)Complete 3 rounds for time of.... Scaled 15 Barbell Back Squat (45/35) 15 DB Bicep Curls (25/15) 15 Barbell Upright Row (45/35) 15 Suitcase DB Deadlifts (25/15) 15 Backrack Lunges (45/35) 15...

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Tuesday 4/16/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Clean and JerkEMOM5 Every 1:00 on the 1:00 for 5:00...@ 40-50% of 1RM 1 Clean High Pull 1 Power Clean 1 Hang Squat Clean 1 Split Jerk … directly into … EMOM7 Every 1:00 on the 1:00 for 7:00... 2 Hang Squat...

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Monday 4/15/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Front SquatFront Squat Take 5-7 Minutes to build up Front Squat Then… EMOM10 Every 1:00 on the 1:00.... Tempo Front Squat 5 seconds to bottom, followed by a 1 second pauseMetcon (Time)Complete 3 rounds for...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

“Great leadership with coaches that truly care about helping you getting better everyday!”

Brady Mann

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

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