BootFit 2/14/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)With a partner complete 6 rounds each.... Scaled Partner 1 - Hold Plank (Standard, Right and Left) Partner 2 - 50’ Walking Lunge 15 Banded Tri Ext. (fast small band) 5 Supinated Grip Ring Rows (full...

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Thursday 2/14/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)Complete for time... Scaled 60/50 Calorie Row 50 Power Cleans (75/55) 30 Burpee Over the Bar 15/15 Front Rack Forward Lunge (75/55) Rx 70/60 Calorie Row 50 Power Cleans (95/65) 30 Burpee Box Jump...

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Mass Class

CrossFit LandRush - Mass ClassView Public WhiteboardBench Press (5-5-5-5-5)Superset with 10 each arm hammer curlsDouble KB Front Squat (5 x 20)Rx 53/35Superset with 5 tire flips (BIG fella)Metcon (Time)Required Extra CreditWill let you know at the end of...

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Wednesday 2/13/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM16 Every minute on the minute for 16:00 (4 rounds). Minute 1 – 3 Power Snatches + 3 Overhead Squats Minute 2 – Rest Minute 3 – 5 Squat Snatches Minute 4 – Rest (Rounds 1-4):...

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Tuesday 2/12/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (No Measure)Double Under Drills!Dubs and T2B (Time)Complete 5 rounds for time of... Scaled 10/10 Alternating DB Power Snatches (35/20) 20 Double Unders or 60 Singles 20 Toes to Somewhere 20 Double...

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Bootfit 2/12/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 5 rounds for time... Scaled (4 rounds of Rx or...) 400m Row 20 KB Swings (35/25) 15 Wallballs (14/10) 10 Sit Ups Rx 500m Row 25 KB Swings (35/25) 15 Wallballs (20/14) 10 V...

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Endurance 2/12/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP3 Complete as many rounds and reps as possible in 3:00 of... Scaled 5/4 Cals on Bike 12 Deload Push Ups Rx 6/5 Cals on Bike 12 Push UpsRest 1:00Metcon (AMRAP - Rounds and...

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Endurance 2/11/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP3 Complete as many rounds and reps as possible in 3:00 of... Scaled 5/4 Cals on Bike 12 Deload Push Ups Rx 6/5 Cals on Bike 12 Push UpsRest 1:00Metcon (AMRAP - Rounds and...

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Monday 2/11/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM16 Every minute on the minute for 16:00 complete... Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest Use weight slightly higher than from 2...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

“Great leadership with coaches that truly care about helping you getting better everyday!”

Brady Mann

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers