Mass 10/16/19

CrossFit LandRush - Mass ClassView Public WhiteboardShoulder PressEvery 2 Minutes for 10 Minutes (5 sets) Should Press x 4 reps @ 80%Shoulder PressEvery 2 Minutes for 4 Minutes (2 sets) Shoulder Press x 8 reps @ 70%Accessory WorkThree sets of: Dumbbell Reverse Flys x...

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Endurance – October 15, 2019

Endurance 10/15/19Metcon (Time)6 Rounds for Time: Scaled 200 Meter Run 100 Meter Medball Carry (14/10) 10 Burpees 45 Single Unders Rx 200 Meter Run 100 Meter Medball Carry (20/14) 10 Medball Facing Burpees 30 Double...

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CrossFit – October 15, 2019

Crossfit 10/15/19Thruster (Weight)- coming FROM THE FLOOR, take about 15 minutes and build to a heavy set of 3Metcon (Time)"Child's Play" Scaled 3 Rounds: 10 Thrusters (75/55) 20 Deadlifts (75/55) 75 Single Unders Rx 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts...

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BootFit – October 15, 2019

Bootfit 10/15/19Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the...

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Crossfit 10/15/19

CrossFit LandRush - CrossFitView Public WhiteboardThruster- coming FROM THE FLOOR, take about 15 minutes and build to a heavy set of 3Metcon (Time)"Child's Play" Scaled 3 Rounds: 10 Thrusters (95/65) 20 Deadlifts (95/65) 75 Single Unders Rx 3 Rounds: 10 Thrusters...

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Endurance – October 14, 2019

Endurance 10/14/19Metcon (Time)6 Rounds for Time: Scaled 200 Meter Run 100 Meter Medball Carry (14/10) 10 Burpees 45 Single Unders Rx 200 Meter Run 100 Meter Medball Carry (20/14) 10 Medball Facing Burpees 30 Double...

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CrossFit – October 14, 2019

Crossfit 10/14/19Deadlift + Hang Power Clean + Push Jerk (Weight)Take 10-15 minutes and build to a heavy complex. Hopefully something heavier than your WOD weightMetcon (AMRAP - Rounds and Reps)AMRAP 20 Scaled 2 Rounds of "Cindy" Variation 1 Round of "D.T." (115/85)...

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Crossfit 10/12/19

CrossFit LandRush - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner AMRAP 25 Scaled 25 Power Cleans (95/65) 75 Sit-ups 100 Air Squats 50 Alternating DB Snatch (35/25) 75 Push-ups 100 Calorie Row Rx 25 Power Cleans (135/95) 75 Sit-ups 100 Air...

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Crossfit 10/11/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding