CrossFit – December 9, 2019

Crossfit 12/09/19Overhead Squat (Weight)Take 15-18 Minutes and Build to a Heavy SingleMetcon (AMRAP - Rounds and Reps)"Power Move" Rx AMRAP 10: 6 Power Snatches (95/65) 9 Overhead Squats (95/65) 12 Box Jumps (24/20) Scaled AMRAP 10: 6 Power Snatches (75/55) 9 Overhead...

read more

CrossFit – December 8, 2019

Crossfit 12/08/19Metcon (Time)"Walk the Walk" For Time: 75/55 Calorie Asault Bike 150' Walking Lunge 75 AbMat Sit-ups 150' Walking Lunge 75/55 Calorie Assault Bike- Working through 3 movements in this simple chipper workout - Looking for this workout to take somewhere...

read more

CrossFit – December 7, 2019

Crossfit 12/07/19Metcon (AMRAP - Rounds and Reps)"Hot & Heavy" Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 (75/55) Round 2: 115/85 (95/65) Round 3: 135/95 (115/85) Round 4: 155/105 (135/95) Round 5: 175/115 (155/115)-...

read more

CrossFit – December 6, 2019

Crossfit 12/06/19Metcon (AMRAP - Reps)"Outside the Box" Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps Rx: 24/20 Scaled: 20/16 (can step over box)- In this longer partner workout, one athlete...

read more

CrossFit – December 5, 2019

Crossfit 12/05/19Metcon (AMRAP - Rounds and Reps)"Mood Swing" Rx AMRAP 16: 21/15 Calorie Assault Bike 12 Kettlebell Swings (70/53) 2 Rope Climbs (15') Scaled AMRAP 16: 21/15 Calorie Assault Bike OR Equal Calorie Row 12 Kettlebell Swings (53/35) 8 Strict Pull-ups OR 15...

read more

BootFit – December 5, 2019

Bootfit 12/05/19Metcon (Time)Rx 30-20-10 Box Jumps (24/20) 50' KB Farmers Carry (down and back easy count) (53/35) Directly into... 30-20-10 Wallballs (20/14) 50' KB Walking Lunge (down and back easy count) (35/26) Scaled 30-20-10 Box Jumps / Step-ups (20/16) 50' KB...

read more

Mass Class – December 4, 2019

Mass 12/04/19Back Squat (Weight)Percentages based off of last week's 5-Rep Heavy. (and yes this is Monday's Accessory... I am going to try to fit some of the lifting in Mass class that we don't have time to do during regular class) Set 1: 6 Reps @ 70% Set 2: 4 Reps @...

read more

CrossFit – December 4, 2019

Crossfit 12/04/19Metcon (3 Rounds for reps)"Low Tide" Rx AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat...

read more

Endurance – December 3, 2019

Endurance 12/03/19Metcon (Time)5 Rounds For Time: Rx 5 Thrusters (95/65) 10 Kettlebell Swings (53/35) 15 Front Squats (95/65) 20 Alt. Box Step Ups (24/20) 25 Wallballs (20/14) 30 Sit-ups Scaled 5 Thrusters (75/55) 10 Kettlebell Swings (35/26) 15 Front Squats (75/55)...

read more

What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding