Tuesday 8/14/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (5 Rounds for reps)Against a 6 minute clock complete 5 rounds for reps each round of... Scaled 1 min of Wallballs (14/10) 1 min of Push Press (75/55) 300m run Rx 1 min of Wallballs (20/14) 1 min of Push...

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BootFit 8/14/18

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (No Measure)Complete 3 rounds for form... Rx 10 Evil wheels 10 Leg Raises w/3 secs on the way down 10 each side Weighted Side Bends (53/35) Rx+ 15 Evil wheels 15 Leg Raises w/3 secs on the way down 10 each...

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Endurance 8/14/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP25 Complete as many rounds and reps as possible in 25 minutes of.... Scaled 25 Cal Row 25 Toes 2 Somewhere 25 Box Jumps (20/16) 25 Burpees 600m Run Rx 35 Cal Row 35 Toes 2...

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Endurance 8/13/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP25 Complete as many rounds and reps as possible in 25 minutes of.... Scaled 25 Cal Row 25 Toes 2 Somewhere 25 Box Jumps (20/16) 25 Burpees 600m Run Rx 35 Cal Row 35 Toes 2...

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Monday 8/13/18

CrossFit LandRush - CrossFitView Public WhiteboardBack SquatFollow the rep scheme as written. It will get heavy by try the proper percentages. Every 4 minutes on the 4! 60% 70% 75% 80% 83%Metcon (Time)3 Rounds for time 6 MIN CAP! Scaled 10 Burpees 10 Sit-ups 10 Air...

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Sunday 8/12/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (No Measure)Complete 3 rounds for form Scaled 45 sec Wallsit 45 sec Handstand Hold 45 sec Dead Hang from Bar Rx 60 sec Wallsit 60 sec Handstand Hold 60 sec Dead Hang from Bar Rx+ 60 sec Wallsit weighted...

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Community WOD 8/11/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (2 Rounds for time)Partner WOD In a team of 4 decide who is going to be the best for the listed WODs. Two teammates will complete A and the other two teammates will complete B A - 150 KB Swings...

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Friday 8/10/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)Seven rounds for time of... Scaled 7 Power Snatch (75/55) 7 Snatch Balance (75/55) 7 Overhead Squat (75/55) Rx 7 Power Snatch (95/65) 7 Snatch Balance (95/65) 7 Overhead Squat (95/65) Rx+ 7 Power...

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BootFit 8/9/18

CrossFit LandRush - BootFitView Public WhiteboardBootFitEveryone completes the 1st Metcon and selects 1 of the others to complete.Metcon (Time)Complete 3 rounds for time... Scaled 12 Wallballs (14/10) 12 Banded Rig Row (Med Blue/Thick Red) 12 ez Bowler Lunges Rx 12...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

“Great leadership with coaches that truly care about helping you getting better everyday!”

Brady Mann

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers