Wednesday 4/24/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit DeadliftTake 15-20 minutes and build to a heavy set of 3Metcon (AMRAP - Rounds and Reps)AMRAP 15: Scaled 30 Double/90 Single Unders 30 Wallballs (14/10) 15 Deadlifts (135/95) Rx 60 Double Unders 30 Wallballs...

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Wednesday 4/24/19

CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassBack SquatEvery 3 minutes: Set 1 - 3 reps @ 70% Set 2 - 3 reps @ 80% Set 3 - 2 reps @ 85% Set 4 - 1 rep @ 90% Set 5 - 3 reps @ 85% Set 6 - 3 reps @ 85% Be as explosive as possible on the ascent out of the...

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Bootfit 4/23/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (6 Rounds for reps)Complete 3 rounds of :45 work/:15 rest of each movement... Scaled Deload Push Ups Air Squats Butt Kicks Bench Dips Side Lunge Jumping Jacks Rx Push Ups Air Squats Butt Kicks Box Dips...

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Tuesday 4/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (5 Rounds for time)Complete one round every 4:00 on the 4:00 for 5 rounds Scaled 30 Air Squats 15/12 Calorie Row 10 Burpees over Rower Score is slowest round Rx 30 Air Squats 20/16 Calorie Bike 10...

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Endurance 4/23/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Complete 4 rounds for time of.... Scaled 15 Deadlifts (185/125) 15 Toes 2 Somewhere 500m Row Rx 15 Deadlifts (225/155) 15 Toes 2 Bar 600m Row Cash Out Scaled 50 Walballs (14/10) Rx 75 Wallballs...

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Endurance 4/23/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceCapoot (Time)For Time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 metersIn honor of Officer James Lowell Capoot, of the Vallejo Police...

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Monday 4/22/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)In teams of 3 complete for time... Scaled 400m Medball Run (14/10) 100 Deadlifts (95/65) 400m Medball Run (14/10) 80 Hang Power Cleans (95/65) 400m Medball Run (14/10) 60 Front Squats (95/65) 400m...

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Endurance 4/22/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Complete 4 rounds for time of.... Scaled 15 Deadlifts (185/125) 15 Toes 2 Somewhere 500m Row Rx 15 Deadlifts (225/155) 15 Toes 2 Bar 600m Row Cash Out Scaled 50 Walballs (14/10) Rx 75 Wallballs...

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Easter Community WOD

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (Time)Complete for time... Scaled (Partner Rx or...) 200 Singles 800m Back Rack Barbell Carry (75/55) 100 Half Burpees Rx 100 Double Unders 800m Back Rack Barbell Carry (95/65) 100...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

“Great leadership with coaches that truly care about helping you getting better everyday!”

Brady Mann

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

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