CrossFit – February 21, 2020

Crossfit 2/21/20Barbell Complex (Weight)Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push JerkMetcon (3 Rounds for reps)"Wise Men" Rx AMRAP 3: Max Rounds of "Macho Man" (135/95) Scaled: (95/65) Rest 3 Minutes AMRAP 3: Max Rounds of "Macho Man" (155/105)...

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CrossFit – February 20, 2020

Crossfit 2/20/20Metcon (AMRAP - Rounds and Reps)"Ground Ball" Rx AMRAP 18: 100' Walking Lunge 1 Rope Climb 20 Alternating Dumbbell Snatches (50/35) 1 Rope Climb Scaled AMRAP 18: 100' Walking Lunge 5 Strict Pull-ups / Banded 20 Alternating Dumbbell Snatches (35/25) 5...

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BootFit – February 20, 2020

Bootfit 2/20/20Metcon (Calories)21 Minute Bike or Row Every 3 Minutes: 5 Strict Pull-ups | Banded / Variation 10 Push-ups | Deload 15 Kettlebell Swings (53/35) | (35/26)- The workout begins on the bike/rower - Every 3 minutes, you'll get off and complete 1 round of...

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Mass Class – February 19, 2020

Mass 2/19/20Snatch Balance (Weight)Every Minute, for 5 Minutes (5 sets) 1 rep at 60-70% (1RM Snatch)Two Position Snatch (Weight)Hang Snatch + SnatchEvery 90 Seconds, for 12 Minutes (8 sets) Two Position Snatch @ 70-75%Snatch Lift Off + Snatch (Weight)Every 2 Minutes,...

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CrossFit – February 19, 2020

Crossfit 2/19/20Metcon (AMRAP - Reps)Strict Handstand Push-upsOn the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-ups - Pick a number of unbroken strict handstand push-ups that you think you can sustain for 5 rounds - The goal is consistency across rounds here, as...

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CrossFit – February 18, 2020

Crossfit 2/18/20Deadlift (Weight)Build to Heavy Set of 5Metcon (AMRAP - Rounds and Reps)"The Undertaker" Rx AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders Scaled AMRAP 13: 60/45 Calorie Row Directly Into… 5...

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BootFit – February 18, 2020

Bootfit 2/18/20Metcon (Time)"Black Jack" - CAP 30:00 21 Burpees to a Plate (45/35) 20 (down to) - 1 KB Swings (53/35) | (35/26) 1 (up to) - 20 Goblet Squats (53/35) | (35|26) 21 Burpees to a Plate (45/35)- The burpees will serve as a "buy-in" and "cash-out" - The...

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CrossFit – February 17, 2020

Crossfit 2/17/20Metcon (Time)"Foot Locker" - CAP 20:00 Rx 5 Rounds: 15 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 15 Power Snatches (75/55) 15 Overhead Squats (75/55) Scaled 5 Rounds: 10 Toes to Somewhere / V-Ups / Sit-ups 15 Wallballs (14/10) Directly...

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Endurance – February 17, 2020

Endurance 2/17/20Metcon (AMRAP - Reps)EMOM 30 Rx 1. 8 Burpee Box Jump Overs (24/20) 2. 10 Wallballs + 10 Push-ups (20/14) 3. 12/8 Calorie Bike Scaled 1. 8 Burpees 2. 8 Wallballs + 8 Push-ups (14/10) 3. 12/8 Calorie Assault BikeRx total reps if completed 400/360 Scaled...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

CrossFit Kids: we love our kiddos and genuinely care about developing them into active, strong, fit people. Hopefully the next generation will be stronger than the current!

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding