CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Shoulder PressTake 20 Minutes to find you 1-RM. Today is a testing day as we are beginning our 6 week shoulder strength cycle! Today's number will be used for the next 6 weeks so GET HEAVY!!!Metcon...read more
CrossFit LandRush - EnduranceView Public WhiteboardEndurance300: Metcon (Time)10 Rounds For Time:⠀⠀ Scaled 5 Strict Banded Pull Ups (smallest possible)⠀⠀ 10 Dumbbell Movements* (35/20)⠀⠀ 15 Sit-ups⠀ Rx 5 Strict Pull-ups⠀⠀ 10 Dumbbell Movements* (53/35)⠀⠀ 15 Medball...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#Metcon (Time)Kelly Scaled 5 RFT 400m Run 30 Box Jumps (20+45#/20+25#) 30 Wallballs...read more
CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (Time)For time, in teams of 2 with one partner working at a time complete the following... Scaled 60 Box Jumps or Step Ups (20/14) 60 Ring Rows 60 KB Swings (35/25) 60 ez Reverse Lunges 60 Hanging...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Warm-upIndividual or team Rowling500m Row (Time)Max Effort 500m RowDeadlift (4 x 10)Working weight should be 60% of your 1 RM. Every 4 minutes on the 4 complete 1 set. Work with the same weight the entire 4...read more
CrossFit LandRush - EnduranceView Public WhiteboardEndurance100 Deaths (Time)by Brandon Berry 100 Reps of everything Chipper Style (any order you like) Wallballs (20/14) KB Swings (53/35) Deadlifts (135/95) Situps Double...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Bench PressTake 20 minutes to build to today's heavy 3 Rep Max! Make sure you are getting rest between set (at least 2:30) and work with a partner for spotting purposes!Metcon (AMRAP - Rounds and Reps)AMRAP6...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitThis is a choose your own adventure WOD. Everyone does the Buy In and Cash Out but in between you can choose to do either A, B or C. Don't be afraid to get out of your comfort zone and try something different!...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (No Measure)3 Rounds for form!!!! Scaled 5 Push Press (Nancy Weight) 5 el OH Walking Lunges (Nancy Weight) 5 Front Squats (Nancy Weight) Rx 5 Push Press (95/65) 5 el OH Walking Lunges (95/65) 5 Front...read more
What Our Members Are Saying
“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”
“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”
“Great leadership with coaches that truly care about helping you getting better everyday!”
"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"
"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"