CrossFit – December 14, 2019

Crossfit 12/14/19Metcon (3 Rounds for reps)"Powder Keg" Rx AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of...

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CrossFit – December 13, 2019

Crossfit 12/13/19Front Squat (Weight)Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand Sets 1-3: 63% Sets 4-6: 67% Sets 7-9: 71%Metcon (Time)"Stairmaster" - CAP 22:00 Rx 30-20-10: Row Calories...

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CrossFit – December 12, 2019

Crossfit 12/12/19Metcon (Weight)"Body Slam" On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 15 Kettlebell Swings (53/35) (35/26) 5 Push Press Build in Weight on the Push Press- We'll build to a heavy set of 5 push press over the course of these 5 intervals - The AbMat...

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Mass Class – December 11, 2019

Mass 12/11/19Back Squat (Weight)Back Squat Waves Set 1: 6 Reps @ 72% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Rest 3 Minutes Set 4: 6 Reps @ 78% Set 5: 4 Reps @ 84% Set 6: 2 Reps @ 90% Rest 3 Minutes Set 7: 6 Reps @ 84% Set 8: 4 Reps @ 90% Set 9: 2 Reps @ 96% Performed...

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CrossFit – December 11, 2019

Crossfit 12/11/19Front Squat (Weight)Take 15 Minutes and Build to a Heavy Set of 3Metcon (AMRAP - Rounds and Reps)"Geico" Rx AMRAP 15: 60 Double Unders 30/25 Calorie Assault Bike 15 Front Squats (155/105) Scaled AMRAP 15: 60 Double Unders / 90 Singles 25/21 Calorie...

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BootFit – December 10, 2019

Bootfit 12/10/19Metcon (Time)Rx 4 Rounds 10 Barbell Back Squats (95/65) 20 V-Ups Rest 60 Seconds 4 Rounds 10 Barbell Deadlifts (95/65) 60 Second Plank Rest 60 Seconds 4 Rounds 20 Jumping Lunges 20 Russian Twists (25/15) Scaled 4 Rounds 10 Barbell Back Squats 20...

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CrossFit – December 10, 2019

Crossfit 12/10/19Metcon (3 Rounds for reps)"Lead Foot" Rx AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Scaling...

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Endurance – December 9, 2019

Endurance 12/09/19Metcon (Time)3 Rounds (CAP 35:00): Rx 20/15 Calorie Row 30 Wallballs (20/14) 60 Double Unders 30 Toes to Bar 20/15 Calorie Assault Bike Rest 3 Minutes Scaled 20/15 Calorie Row 30 Wallballs (14/10) 100 Single Unders 30 V-Ups 20/15 Calorie Assault Bike...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding