Sunday 6/16/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "Person who chases two rabbits catches neither." - Confucius There are few things more powerful than our full focus. And there are few things more destructive to our goals than a lack of focus. If we chase the...

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Community WOD – 6/15/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "I would rather die on my feet, than live on my knees." – Emiliana Zipada What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams? Would it change who we...

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Friday 6/14/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all." – Michelangelo From a man who is recognized as one of the greatest artists of all time. There’s the...

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BootFit 6/13/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete for time 8 rounds of... Scaled (6 Rounds) 200m Row 100m Run 10 Shoot Thrus Rx 200m Row 100m Run 10 Shoot...

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Thursday 6/13/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "The best way to predict the future is to create it." - Peter Drucker We talk often of disregarding the leaderboards. To disregard what the competitor to the left and right are doing. To focus on our game -...

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Endurance 6/13/19

CrossFit LandRush - EnduranceView Public WhiteboardCrossFit "Life is change. Growth is optional. Choose wisely." Change is not good, nor bad. It is life. Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s part of our universe,...

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Wednesday 6/12/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "Well done is better than well said." - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There will be a point today where we will feel compelled to express our thoughts to...

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Wednesday 6/12/19

CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassTall JerkThree sets of: Tall Jerk x 5 repsFront SquatEvery minute for 5 minutes: Front Squat x 1 rep @ 80% of 1-RMPower Clean & JerkEight sets of: Power Clean + Jerk @ 90% of 1-RM rest 90-120 secondsCore...

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BootFit 6/11/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (No Measure)Musical Shuttle Runs Complete 4:00 "Reward Reps" up to coach!Metcon (Time)Complete 10 to 1 of each for time. Scaled Jumping Jacks Deload Push-Ups Goblet Squats (35/25) Med Ball Sit-ups (14/10)...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t 😉😝😏”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding


CrossFit Kids: we love our kiddos and genuinely care about developing them into active, strong, fit people. Hopefully the next generation will be stronger than the current!

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