Sunday 8/18/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "True happiness is to enjoy the present, without anxious dependence of the future" – Seneca Take a moment today to enjoy the present. How often do we rush to finish, to move onto the next, only to rush once...

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Community WOD 8/17/19

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD "No mud, no lotus" The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up an achievement to luck,...

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Friday 8/16/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "One can have no smaller or greater mastery, than mastery of oneself." – Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before it was...

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Endurance 8/15/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (8 Rounds for time)Against a 3:00 clock complete 8 rounds of the following... Scaled 7/7 Alt Front Rack Reverse Lunges 7 Front Squats 7 Shoulder to Overhead Rd 1&2 - 45/35, Rd 3&4 - 55/45, Rd 5&6 -...

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BootFit 8/15/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (AMRAP - Rounds and Reps)AMRAP18 Complete as many rounds and reps as possible in 18:00 of... Scaled 10 Single KB Weighted (35/25) Box Step Overs (20/16) 20 Russian KB Swings (35/25) 30 Plank Shoulder Taps...

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Thursday 8/15/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "I do not want to waste any time. And if you are not working on important things, you are wasting time." – Dean Kamen Imagine generalizing our lives into two categories: Urgent things, and important things....

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Wednesday 8/14/2019

CrossFit LandRush - Mass ClassView Public WhiteboardMass ClassFront SquatEvery Minute for 12 Minutes Front Squat x 1 Rep @ 75%Accessory WorkThree sets of: Kettlebell Front Rack Squat x 10-12 Reps rest as needed Then.. Goblet Squat Burn Out Two sets for max reps of...

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Wednesday 8/14/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "Don’t bunt. Aim out of the ballpark." – David Oglivy One of the most dangerous things we can do in life: to dream too small. What stops dreamers from dreaming, is fear. We can convince ourselves that we don’t...

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BootFit 8/13/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (4 Rounds for time)Against a 4:00 clock complete 4 rounds of... Scaled 10 Plate Ground to Overheads (35/25) 20 Sit Ups 50 Single Unders 150m Run Rx 10 Plate Ground to Overheads (45/35) 20 Sit Ups 30 Double...

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What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding


CrossFit Kids: we love our kiddos and genuinely care about developing them into active, strong, fit people. Hopefully the next generation will be stronger than the current!

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