CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)EMOM10 Every minute on the minute for 10 minutes.... Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round one at 2 burpees Rx+...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM10 Every minute on the minute for 10 minutes complete... 2 Power Clean + 1 Push Jerk Athletes choice on loading, let’s get heavy!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball...read more
What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s disease or dementia. Would you do it?read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)In teams of 3 complete one round of the following for time... Scaled (Rx reps at 95/65 or...) 80 Cal Row, 80 Deadlifts (115/85) 60 Cal Row, 60 Hang Power Cleans (115/85) 40 Cal Row, 40 Front...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)AMRAP25 In teams of 3 with 2 people working at a time complete as many rounds and reps as possible AND gain as many Cals as possible in 25 minutes!!! Scaled Partner 1 - Row...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (No Measure)Every 1:30 on the 1:30 seconds for 3 rounds @ 40% 3 Power Snatch 2 Hang Squat Snatch 1 Squat SnatchLow Hang SnatchLow hang is just above floor but not touching. Start standing tall with the...read more
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Scaled Buy In: 800m run 4 Rounds 50 Double Unders (100 singles) 10 Russian KB Swings (35/25) 12 Toes to Somewhere 15 Deload Pushups Cash out: 800m run Rx Buy In: 800m run 6 Rounds 50 Double...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete one round of the following for time... Scaled 200m Run Then... 15-9-6 Burpees Jumping Lunges Finish with... 200m run Rx 400m Run Then... 21-15-9 Burpees Jumping Lunges Finish with... 400m...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Push PressEvery 4 minutes work through the following rep scheme, use 1-RM set on 6.22. 6 Reps @ 65% 4 Reps @ 75% 2 Reps @ 85% 2 Reps @ 90% Between sets work with a partner and get in 2x20secs of Stretching...read more
What Our Members Are Saying
“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”
“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”
“Great leadership with coaches that truly care about helping you getting better everyday!”
"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"
"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"