BootFit 2/19/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Buy In - Scaled 80 Air Squats Rx 100 Air Squats Then... Complete 3 rounds for time of... Scaled 25/15 Bike Cals 15/15 Walking Lunges 10/10 Single Arm DB Push Press (25/15) Rx 35/25 Bike Cals 20/20...

read more

Endurance 2/19/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Complete for time... 50-40-30-20-10 Scaled( Rx Reps with Power Cleans or...) 45-35-25-15-5 Medball Squat Cleans (14/10) Box Jump Overs (20/16) Rx Medball Squat Cleans (20/14) Box Jump Overs...

read more

Tuesday 2/19/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 10min: Shoulder PressComplete the following resting 2 minutes between sets... 3 @ 65 3 @ 75 3 @ 80 3 @ 85 3 @ 85+Metcon (Time)Complete for time... 21-15-9-15-21 Scaled KB Swings (35/25) Hang Power Clean and...

read more

Endurance 2/18/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Complete for time... 50-40-30-20-10 Scaled( Rx Reps with Power Cleans or...) 45-35-25-15-5 Medball Squat Cleans (14/10) Box Jump Overs (20/16) Rx Medball Squat Cleans (20/14) Box Jump Overs...

read more

Monday 2/18/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Back SquatE3MOM Every 3:00 on the 3:00... 3 Back Squats Build to a heavy set of 3!!!Metcon (AMRAP - Rounds and Reps)AMRAP20 Complete as many rounds as possible in 20 minutes of... Scaled 10 Burpee Over the Bar...

read more

Sunday 2/17/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)Partner WOD In teams of 2 complete 10 rounds EACH of the following for time ... Scaled 10/8 Rower Cals 10 Push Press (45/35) 15 Sit Ups Rx 10/8 Bike Cals 10 Push Press (75/55) 15 Medball Sit Ups...

read more

Community WOD 2/16/17

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)In teams of 4 complete as many rounds and reps of the following as you can in 32 Minutes... Scaled Partner 1 18/15 Bike Cals Partner 2 15 KB Swings (35/25) 10 Burpees Box...

read more

Friday 2/15/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit DeadliftTake 15:00 to build to today’s 5-RMMetcon (AMRAP - Rounds and Reps)AMRAP12 Complete as many rounds and reps as possible in 12:00 of... Scaled 6 Kipping Handstand Push-Ups or 10 Push-Ups 9 Deadlifts...

read more

Endurance 2/14/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Opposite Sex partner WOD! (If numbers don’t work, coach will choose partners) AMRAP30 Complete as many rounds and reps as possible in 30:00 of... Scaled 5 Synchronized Superman Bananas 10ez...

read more

What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

“Great leadership with coaches that truly care about helping you getting better everyday!”

Brady Mann

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers