CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Power Snatch + Squat SnatchPreformed as a ComplexEMOM10 Every minute on the minute for 10 minutes complete 1 complex at the percentage shown. Use the percenatge from the lower weight of the 2. 1-2@ 60% 3-4 @...read more
CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (Time)Teams of two must complete 100 repetitions of the following complex... Scaled (75/65/55) Rx (95/80/65) Rx+ (115/100/85) 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push JerkThe...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Calories)AMCASP15 Complete as many Calories as possible in 15 minutes on the RowerMetcon (Weight)Front Squat as much weight as possible in 15 minutes.-All Front Squats come out of the rack. -You may...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete the following... Scaled 600m Run 10 Hand Release Push-ups 20 Wallballs (14/10) 30 KB Swings (35/25) 40 Reverse Lunges 50 Sit-ups 200m Run 50 Sit-Ups 40 Reverse Lunges 30 KB Swings (35/25) 20...read more
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceBack SquatE3MOM Every 3:00 for eighteen minutes complete... Back Squat x 20 reps *work to a heavy set of 20Metcon (AMRAP - Rounds and Reps)AMRAP10 Complete as many rounds and reps as possible in 10 minutes...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 18min: Back SquatComplete the following going every 3:00 on the 3:00. 8 @ 70% 6 @ 75% 4 @ 80% 8 @ 70% 6 @ 75% 4 @ 80%Back SquatBack SquatMetcon (Time)Complete 4 rounds for time of the following... Scaled 3...read more
CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassIsabel Prep Cycle Test Day 1/2/19 Isabel = 30 Snatches (135/95)Metcon (Weight)EMOM6 Every minute on the minute for 6 minutes complete... 5 Power SnatchesWeights used must follow the schedule below (pending...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 5 rounds for time of... Scaled 75 Singles 20 Hanging Knee Raises/V-Ups 10 Standard Push Ups Rx 30 Double Unders 20 Toes to Half 10 Box Handstand Push Ups Rx+ "Lola" 30 Double Unders 20 Knees...read more
What Our Members Are Saying
“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”
“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”
“Great leadership with coaches that truly care about helping you getting better everyday!”
"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"
"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"