CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Bench PressComplete the following reps scheme going every 2:30 on the 2:30... 5 @ 60 5 @ 65 5 @ 70 5 @ 75 5 @ 80+%Metcon (Time)Complete for time... 27-21-15-9 Scaled Deload Push Ups Row Calories Russian KB...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Partner WOD With a partner complete the following..... Scaled 3000m Row 24 Rounds of Cindy 5 Pull Up Varitaions 10 Deload Push Ups 15 Air Squats Rx 4000m Row 30 Rounds of Cindy 5 Pull Ups 10 Push Ups...read more
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Complete 3 rounds for time of... 800m Run Buy-In Scaled 30 Thrusters (75/55) 500m Row Rx 30 Thrusters (95/65) 500m Row Rx+ 30 Thrusters (115/85) 500m...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 25 minutes... Scaled 11 Weighted Box (20/16) Step Overs 2 KBs (35/25) 9 Overhead Squats (75/55) 7 3 Second Negatives Rx 11...read more
CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassBench PressComplete the following reps scheme resting 2:00 between sets. Time to hit some PRsssssssss!!!!! 2 x 3 2 x 2 3 x 1Bench PressBench PressBench PressComplete Max Reps @ the prescribed weight......read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Max Height Box Jump (Distance)Max Height Box JumpWork for 10 minutes to find today's best!Metcon (No Measure)EMOM6 Every minute on the minute for 6 minutes complete... Scaled Even - 10ez Single Arm KB Push...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 3 rounds of ... Scaled 16ez Bulgarian Split Squats (25/17) 16 Russian KB Swings (25/17) 16ez Weighted Box Step Ups (25/17) Rx 16ez Bulgarian Split Squats (35/25) 16 Russian KB Swings (35/25)...read more
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceComplete 2 rounds for time! Choose your own order for round 1 but you must stay with that through round 2 as well!Metcon (Time)Scaled 30 American KB Swings (35/25) 30 Hang Power Cleans (75/55) 30 Toes 2 Bar...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Snatch BalanceComplete 1 set of 5 reps every 2 minutes for 6 minutes!SnatchTake 10 minutes to work to todays heavy Snatch!Metcon (AMRAP - Reps)Complete as many reps as possible in 10 minutes of: Scaled 10...read more
What Our Members Are Saying
“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”
“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”
“Great leadership with coaches that truly care about helping you getting better everyday!”
"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"
"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"