What is CrossFit
and why you’ll love it
CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac
You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.
This is CrossFit
start your fitness journey
CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.
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crossfit. endurance. bootfit. speciality classes
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Power Snatch + Squat SnatchPreformed as a ComplexEMOM10 Every minute on the minute for 10 minutes complete 1 complex at the percentage shown. Use the percenatge from the lower weight of the 2. 1-2@ 60% 3-4 @...read more
CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (Time)Teams of two must complete 100 repetitions of the following complex... Scaled (75/65/55) Rx (95/80/65) Rx+ (115/100/85) 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push JerkThe...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Calories)AMCASP15 Complete as many Calories as possible in 15 minutes on the RowerMetcon (Weight)Front Squat as much weight as possible in 15 minutes.-All Front Squats come out of the rack. -You may...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete the following... Scaled 600m Run 10 Hand Release Push-ups 20 Wallballs (14/10) 30 KB Swings (35/25) 40 Reverse Lunges 50 Sit-ups 200m Run 50 Sit-Ups 40 Reverse Lunges 30 KB Swings (35/25) 20...read more