What is CrossFit

and why you’ll love it

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

This is CrossFit

start your fitness journey

CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.

CrossFit
Landrush
Membership
Packages

Our Classes

crossfit. endurance. bootfit. speciality classes

Wednesday 07/17/2019

CrossFit LandRush - Mass ClassView Public WhiteboardMass ClassFront SquatEvery 90 seconds for 7:30 minutes (5 sets) of: Front Squat x 1 rep @ 82% of 1RMPause Clean + Clean + JerkEvery 2:30 minutes for 15 minutes (6 sets) of: Pause Clean + Clean + Jerk @ 75% of 1RM...

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Wednesday 7/17/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "Everyone makes mistakes. Not everyone owns them." It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning...

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Endurance 7/16/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)10 Rounds For Time:⠀⠀ Scaled 5 Strict Banded Pull Ups (smallest possible)⠀⠀ 10 Dumbbell Movements* (35/20)⠀⠀ 15 Sit-ups⠀ Rx 5 Strict Pull-ups⠀⠀ 10 Dumbbell Movements* (53/35)⠀⠀ 15 Medball Sit-ups...

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Tuesday 7/16/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "The only thing that is different about me, is that I'm not afraid to die on a treadmill." - Will Smith It’s not about the treadmill. It’s what the treadmill stands for. Will Smith is not a competitive...

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