What is CrossFit

and why you’ll love it

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

This is CrossFit

start your fitness journey

CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.

CrossFit
Landrush
Membership
Packages

Our Classes

crossfit. endurance. bootfit. speciality classes

CrossFit – April 7, 2020

Crossfit 4/7/20Metcon (Time)"Double Down" For Time: 100 DU, 50 Sit-Ups, 400m Run 80 DU, 40 Sit-Ups, 400m Run 60 DU, 30 Sit-Ups, 400m Run 40 DU, 20 Sit-Ups, 400m Run 20 DU, 10 Sit-Ups, 400m RunMetcon (Time)"Double Down" (No Equipment Version) For Time: 100 Line Hops,...

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CrossFit – April 6, 2020

Crossfit 4/6/20Metcon (AMRAP - Rounds and Reps)"Castaway" AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back LungesMetcon (AMRAP - Rounds and Reps)"Castaway" (No Equipment Version) AMRAP 20: 8 Odd-Object Rows 8 Burpees 12 Odd-Object Step-Back...

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CrossFit – April 5, 2020

Crossfit 4/5/20Metcon (AMRAP - Rounds and Reps)"Kevlar" AMRAP 15: 3 Front Plank Pushups 3 Strict Pull-Ups 3 Weighted Sit-Ups 3 Weighted Glute Bridges 6's, 9's, 12's…Weighted Sit-Ups Mobility1. Overhead Stretch on a Wall : 2 Minute Hold 2. Shoulder to Floor: 1 Minute...

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CrossFit – April 4, 2020

Crossfit 4/4/20Metcon (Time)2 Rounds: 50 Dumbbell Thrusters (50/35) 150 Double Unders 30 Ground to Overhead (50/35) - 15 each arm 30 Jumping Squats 15 Stand Up Sit Ups (for your Matt B.) Substitutes 200 Single Unders 15 Burpees Dumbbell can be interchanged with KB or...

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