What is CrossFit
and why you’ll love it
CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.
This is CrossFit
start your fitness journey
CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.
- per month
- per month
crossfit. endurance. bootfit. speciality classes
Endurance 1/27/20Metcon (Time)Rx 2 Rounds 1000 Meter Row 150 Air Squats 100' Double DB Farmers Carry (50/35) 10 Double DB Power Cleans (53/35) 100' Double DB Farmers Carry (50/35) Scaled 2 Rounds 1000 Meter Row 100 Air Squats 100' Double DB Farmers Carry (35/25) 10...read more
Crossfit 1/27/20Barbell Complex (Weight)Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push JerksMetcon (Time)"Rack City" - CAP 10:00 Rx For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air...read more
Crossfit 1/26/20Metcon (Time)"Spike Ball" Rx 4 Rounds: 100' Walking Lunge 20 Russian Kettlebell Swings (70/53) 100' Walking Lunge 20 Goblet Squats (70/53) Scaled 4 Rounds: 100' Walking Lunge 20 Russian Kettlebell Swings (53/35) 100' Walking Lunge 20 Goblet Squats...read more
Crossfit 1/25/20Metcon (AMRAP - Rounds)"Group Hug" Rx Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Assault Bike 5 Hang Power Snatches Weight Increases Every 6 Rounds (Twice Per Teammate): Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5:...read more