What is CrossFit
and why you’ll love it
CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac
You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.
This is CrossFit
start your fitness journey
CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.
- per month
- per month
crossfit. endurance. bootfit. speciality classes
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)AMRAP15 Complete as many rounds and reps as possible in 15 minutes of... Scaled 15 Hang Power Cleans (95/65) 30 Cal Row 15 Pull-Up Variation 60 Single Unders or 45 seconds of DU...read more
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)In teams of two, with only one person working at a time, complete... Scaled 80 Burpees 180 Kettlebell Swings (35/25) 280 Squats 600 Meter Run* 280 Squats 180 Kettlebell Swings (35/25) 80 Burpees...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM6 Every minute on the minute for 6 minutes (3 rounds of each)... Odd Minutes: 20 Sit-ups Even Minutes: 3-2-1 Power SnatchMetcon (Weight)EMOM6 Every minute on the minute for 6 minutes (3...read more
CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)AMRAP30 In teams of 2 complete as many rounds and reps as possible in 30 minutes of... Scaled Buy In - 2000m Row/1600m Run 20 Pull Up Variations 10 each side Weighted Side...read more