What is CrossFit
and why you’ll love it
CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac
You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.
This is CrossFit
start your fitness journey
CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.
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crossfit. endurance. bootfit. speciality classes
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "Your mind is not your shoe size." - Jim Kwik"Joker" (Time)1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155)Choose a deadlift weight and toes to bar variation you would only break with...read more
CrossFit LandRush - BootFitView Public WhiteboardBootFitTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in...read more
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceShoulder Press (10 x 10)EMOM10 Every minute on the minute for 10:00 complete ... 10 Shoulder Presses from the rack Ideally you will stay at the same weight for all 10 sets... Choose a weight you can do...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit "No one was ever wise by chance" – SenecaMetcon (AMRAP - Rounds)Class Divides Into 2 Teams: AMRAP 25: As many rounds and resp in 25:00 of... Scaled 50 Meter Sled Push (70) 100 Meter Medball Run (20/14) 200...read more