What is CrossFit

and why you’ll love it

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

This is CrossFit

start your fitness journey

CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.

CrossFit
Landrush
Membership
Packages

Our Classes

crossfit. endurance. bootfit. speciality classes

Endurance 9/24/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)Six Sets of: 40 sec on/30 sec off Scaled Gym Sprints (tape line to tape line =1 rep) Candle Sticks Medball V-Ups (14/10) Flutter Kicks Rx Gym Sprints (tape line to tape line =1 rep)...

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Monday 9/24/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 28min: Metcon (4 Rounds for reps)Complete each of the four AMRAP4's resting 4 minutes between each. Scaled Use (20/16) Box Weight: (75/55), (95/65), (115/85), (135/95) Rx AMRAP 4: 24 Box Jump Overs (24/20)...

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Sunday 9/23/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Overhead SquatComplete 5 sets of 3 reps with a 3 second pause at the bottom.Metcon (Time)Complete 1 round for time of... Scaled 500m row 20 Deadlift (115/85) 15 Front Squat (115/85) 20 Deadlift (115/85) 500m...

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Community WOD 9/22/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)AMRAP35 In teams of 4 complete as many rounds and reps of the following as possible in 35 minutes... Scaled 240 ez Synchronized Reverse Lunges 400m Run 120 Synchronized Sit...

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