What is CrossFit

and why you’ll love it

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

This is CrossFit

start your fitness journey

CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.

CrossFit
Landrush
Membership
Packages

Our Classes

crossfit. endurance. bootfit. speciality classes

CrossFit – February 21, 2020

Crossfit 2/21/20Barbell Complex (Weight)Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push JerkMetcon (3 Rounds for reps)"Wise Men" Rx AMRAP 3: Max Rounds of "Macho Man" (135/95) Scaled: (95/65) Rest 3 Minutes AMRAP 3: Max Rounds of "Macho Man" (155/105)...

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CrossFit – February 20, 2020

Crossfit 2/20/20Metcon (AMRAP - Rounds and Reps)"Ground Ball" Rx AMRAP 18: 100' Walking Lunge 1 Rope Climb 20 Alternating Dumbbell Snatches (50/35) 1 Rope Climb Scaled AMRAP 18: 100' Walking Lunge 5 Strict Pull-ups / Banded 20 Alternating Dumbbell Snatches (35/25) 5...

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BootFit – February 20, 2020

Bootfit 2/20/20Metcon (Calories)21 Minute Bike or Row Every 3 Minutes: 5 Strict Pull-ups | Banded / Variation 10 Push-ups | Deload 15 Kettlebell Swings (53/35) | (35/26)- The workout begins on the bike/rower - Every 3 minutes, you'll get off and complete 1 round of...

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Mass Class – February 19, 2020

Mass 2/19/20Snatch Balance (Weight)Every Minute, for 5 Minutes (5 sets) 1 rep at 60-70% (1RM Snatch)Two Position Snatch (Weight)Hang Snatch + SnatchEvery 90 Seconds, for 12 Minutes (8 sets) Two Position Snatch @ 70-75%Snatch Lift Off + Snatch (Weight)Every 2 Minutes,...

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