What is CrossFit
and why you’ll love it
CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.
This is CrossFit
start your fitness journey
CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.
- per month
- per month
crossfit. endurance. bootfit. speciality classes
Crossfit 12/14/19Metcon (3 Rounds for reps)"Powder Keg" Rx AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of...read more
Crossfit 12/13/19Front Squat (Weight)Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand Sets 1-3: 63% Sets 4-6: 67% Sets 7-9: 71%Metcon (Time)"Stairmaster" - CAP 22:00 Rx 30-20-10: Row Calories...read more
Crossfit 12/12/19Metcon (Weight)"Body Slam" On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 15 Kettlebell Swings (53/35) (35/26) 5 Push Press Build in Weight on the Push Press- We'll build to a heavy set of 5 push press over the course of these 5 intervals - The AbMat...read more
Bootfit 12/12/19Metcon (Time)5 Rounds (CAP 25:00) 500 Meter Row 21 AbMat Sit-ups 15 Dumbbell (two) Push Press 9 Burpees Rx: 50/35 Scaled:...read more