What is CrossFit

and why you’ll love it

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

This is CrossFit

start your fitness journey

CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.


Our Classes

crossfit. endurance. bootfit. speciality classes

Crossfit 9/21/19

CrossFit LandRush - CrossFitView Public WhiteboardMetcon (Time)"Mighty Ducks" Scaled Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (95/65) 400 Meter Team Run 50 Pull-Ups or Variation 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 50...

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Crossfit 9/20/19

CrossFit LandRush - CrossFitView Public WhiteboardMetcon (4 Rounds for time)"Air Conditioning" Scaled On the 5:00 x 4 Rounds: 20 Kettlebell Deadlift (53/35) 20 Wallballs (14/10) 20/18 Calorie Row Rx On the 5:00 x 4 Rounds: 20 Kettlebell Deadlift (70/53) 20 Wallballs...

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Bootfit 9/19/19

CrossFit LandRush - BootFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Scaled 40 Single Unders 10 Burpees 10 Box Jumps (Step if Needed) (20/16) 1 Minute Plank Hold Rx 20 Double Unders 10 Burpees 10 Box Jumps (24/20) 1 Minute Plank...

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Endurance 9/19/19

CrossFit LandRush - EnduranceView Public WhiteboardMetcon (Time)Scaled 8 Rounds For Time: 8 Burpees 8 Pull-Up Variation 8 Shoulder to Overhead (75/55) 8 Front Rack Lunges (75/55) 8 Wallballs (14/10) Rx 8 Rounds For Time: 12 Burpees 12 Pull-Ups 12 Shoulder to Overhead...

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