What is CrossFit
and why you’ll love it
CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac
You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.
This is CrossFit
start your fitness journey
CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.
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crossfit. endurance. bootfit. speciality classes
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)EMOM10 Every minute on the minute for 10 minutes.... Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round one at 2 burpees Rx+...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM10 Every minute on the minute for 10 minutes complete... 2 Power Clean + 1 Push Jerk Athletes choice on loading, let’s get heavy!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball...read more
What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s disease or dementia. Would you do it?read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)In teams of 3 complete one round of the following for time... Scaled (Rx reps at 95/65 or...) 80 Cal Row, 80 Deadlifts (115/85) 60 Cal Row, 60 Hang Power Cleans (115/85) 40 Cal Row, 40 Front...read more