What is CrossFit

and why you’ll love it

CrossFit is a training and conditioning program that builds bodies capable of anything. The workouts are functional, challenging, varied, fun and never boring. We do not specialize in any one particular thing, but rather prepare people not only for the unknown, but for the unknowable. CrossFit focuses on 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accurac

You do not have to be an athlete or already in shape to start. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit LandRush you will find coaches that are patient, friendly, and have the knowledge to push you hard when needed and scale you back when you struggle.

This is CrossFit

start your fitness journey

CrossFit is the pursuit of elite fitness in a small group. We combine calisthenics, running, weightlifting, gymnastics, rowing and more. Service men and women, firefighters, police officers, soccer moms and grandmothers have improved the quality of their lives with CrossFit. Our coaches are highly-skilled, safety-minded Crossfitters that are also FUN! All of our classes run for 60 minutes, you can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, and form new friendships with your fellow classmates.

CrossFit
Landrush
Membership
Packages

Our Classes

crossfit. endurance. bootfit. speciality classes

Mass Class 1/23/19

CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassClean and JerkEMOM3 Every minute on the minute for 3:00 complete the following... 10 Clean and Jerks Must use the weights listed below (pending any injuries) based on your LAST Grace time for the entire 3...

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Wednesday 1/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit There are 2 spots to record your score for the metcon, if you finish under the time cap use the "Time" if not use the "R&R"Metcon (Time)Complete 3 rounds of the following for time... Scaled 10 Deadlift...

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BootFit 1/22/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 5 rounds for time of... Scaled 13/10 Cals on the Bike 10 Half Burpees 25/25 Flutter Kicks 10/10 Weighted Box Step Ups (25/17) (20/16) 10 Hand Release Deload Push Ups Rx 15/12 Cals on the...

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Tuesday 1/22/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 10min: Metcon (No Measure)Complete 4 rounds of the following focusing on form in both the pull ups and on the rower. Scaled 8/8 KB Strict Press (25/17) 200m Row Rx 8/8 KB Strict Press (35/25) 250m Row Rx+...

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