What is BootFit

and why you’ll love it

Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!

LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.

Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.ise fun and exciting.

All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.

Join BootFit Today

burn calories

You’ll burn more calories in a short time. Sweat it out.

Support

You’ll have classmates and coaches to help you push through.

Quick and Effective

In and out in 45 minutes

Schedule

Tuesday and Thursday Mornings from 9:30 to 10:15

Increase Metabolism

Our workouts are designed to kick start your metabolism and burn fat!

Meet New People

Your happy hour, and workout. You’ll always have fun getting fit here.

What’s Included

8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups

Our Classes

crossfit. endurance. bootfit. speciality classes

Monday 11/19/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)AMRAP15 Complete as many rounds and reps as possible in 15 minutes of... Scaled 15 Hang Power Cleans (95/65) 30 Cal Row 15 Pull-Up Variation 60 Single Unders or 45 seconds of DU...

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Endurance 11/19/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)In teams of two, with only one person working at a time, complete... Scaled 80 Burpees 180 Kettlebell Swings (35/25) 280 Squats 600 Meter Run* 280 Squats 180 Kettlebell Swings (35/25) 80 Burpees...

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Sunday 11/18/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM6 Every minute on the minute for 6 minutes (3 rounds of each)... Odd Minutes: 20 Sit-ups Even Minutes: 3-2-1 Power SnatchMetcon (Weight)EMOM6 Every minute on the minute for 6 minutes (3...

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Community WOD 11/17/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)AMRAP30 In teams of 2 complete as many rounds and reps as possible in 30 minutes of... Scaled Buy In - 2000m Row/1600m Run 20 Pull Up Variations 10 each side Weighted Side...

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