What is BootFit
and why you’ll love it
Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!
LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.
Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.ise fun and exciting.
All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.
Join BootFit Today
You’ll burn more calories in a short time. Sweat it out.
You’ll have classmates and coaches to help you push through.
Quick and Effective
In and out in 45 minutes
Tuesday and Thursday Mornings from 9:30 to 10:15
Our workouts are designed to kick start your metabolism and burn fat!
Meet New People
Your happy hour, and workout. You’ll always have fun getting fit here.
8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups
crossfit. endurance. bootfit. speciality classes
Crossfit 2/21/20Barbell Complex (Weight)Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push JerkMetcon (3 Rounds for reps)"Wise Men" Rx AMRAP 3: Max Rounds of "Macho Man" (135/95) Scaled: (95/65) Rest 3 Minutes AMRAP 3: Max Rounds of "Macho Man" (155/105)...read more
Crossfit 2/20/20Metcon (AMRAP - Rounds and Reps)"Ground Ball" Rx AMRAP 18: 100' Walking Lunge 1 Rope Climb 20 Alternating Dumbbell Snatches (50/35) 1 Rope Climb Scaled AMRAP 18: 100' Walking Lunge 5 Strict Pull-ups / Banded 20 Alternating Dumbbell Snatches (35/25) 5...read more
Bootfit 2/20/20Metcon (Calories)21 Minute Bike or Row Every 3 Minutes: 5 Strict Pull-ups | Banded / Variation 10 Push-ups | Deload 15 Kettlebell Swings (53/35) | (35/26)- The workout begins on the bike/rower - Every 3 minutes, you'll get off and complete 1 round of...read more
Mass 2/19/20Snatch Balance (Weight)Every Minute, for 5 Minutes (5 sets) 1 rep at 60-70% (1RM Snatch)Two Position Snatch (Weight)Hang Snatch + SnatchEvery 90 Seconds, for 12 Minutes (8 sets) Two Position Snatch @ 70-75%Snatch Lift Off + Snatch (Weight)Every 2 Minutes,...read more
What Our Members Are Saying
“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”
“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”
"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"
"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"
“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”
“Great coaches, a family atmosphere and very inclusive community!”
“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”
“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”
“friendly and someone for everyone here!”
“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”
“Great people, instructor and well run classes!”
“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”
“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”
“Love what you've done with the place! Great coaches and excellent culture.”
“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”
“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”
“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”
“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”
“Nice place with great coaches. Very welcoming.”
CrossFit Kids: we love our kiddos and genuinely care about developing them into active, strong, fit people. Hopefully the next generation will be stronger than the current!
“Awesome people, great atmosphere. If you're considering CrossFit look no further.”