What is BootFit
and why you’ll love it
Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!
LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.
Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.ise fun and exciting.
All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.
Join BootFit Today
You’ll burn more calories in a short time. Sweat it out.
You’ll have classmates and coaches to help you push through.
Quick and Effective
In and out in 45 minutes
Tuesday and Thursday Mornings from 9:30 to 10:15
Our workouts are designed to kick start your metabolism and burn fat!
Meet New People
Your happy hour, and workout. You’ll always have fun getting fit here.
8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups
- per month
crossfit. endurance. bootfit. speciality classes
CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)Six Sets of: 40 sec on/30 sec off Scaled Gym Sprints (tape line to tape line =1 rep) Candle Sticks Medball V-Ups (14/10) Flutter Kicks Rx Gym Sprints (tape line to tape line =1 rep)...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 28min: Metcon (4 Rounds for reps)Complete each of the four AMRAP4's resting 4 minutes between each. Scaled Use (20/16) Box Weight: (75/55), (95/65), (115/85), (135/95) Rx AMRAP 4: 24 Box Jump Overs (24/20)...read more
CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Overhead SquatComplete 5 sets of 3 reps with a 3 second pause at the bottom.Metcon (Time)Complete 1 round for time of... Scaled 500m row 20 Deadlift (115/85) 15 Front Squat (115/85) 20 Deadlift (115/85) 500m...read more
CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)AMRAP35 In teams of 4 complete as many rounds and reps of the following as possible in 35 minutes... Scaled 240 ez Synchronized Reverse Lunges 400m Run 120 Synchronized Sit...read more