What is BootFit

and why you’ll love it

Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!

LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.

Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.ise fun and exciting.

All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.

Join BootFit Today

burn calories

You’ll burn more calories in a short time. Sweat it out.

Support

You’ll have classmates and coaches to help you push through.

Quick and Effective

In and out in 45 minutes

Schedule

Tuesday and Thursday Mornings from 9:30 to 10:15

Increase Metabolism

Our workouts are designed to kick start your metabolism and burn fat!

Meet New People

Your happy hour, and workout. You’ll always have fun getting fit here.

What’s Included

8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups

Our Classes

crossfit. endurance. bootfit. speciality classes

BootFit 1/24/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitA): Metcon (Calories)Partner WOD With a partner complete the following AMRAP25... Scaled Partner 1 Max Cals on the Bike Partner 2 15 Shoot Thrus 15 Air Squats 15 Good Mornings (45/35) Rx Partner 1 Max Cals on the...

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Endurance 1/24/19

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)Complete 7 rounds for time of... Scaled 25 Signles 200’ OH KB Carry (25/17) 20/20 Russian Twists (10/5 (plate)) 15 Wallballs (14/10) 10/8 Cals on the Bike Rx 25 Double Unders 200’ OH KB Carry...

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Mass Class 1/23/19

CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassClean and JerkEMOM3 Every minute on the minute for 3:00 complete the following... 10 Clean and Jerks Must use the weights listed below (pending any injuries) based on your LAST Grace time for the entire 3...

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Wednesday 1/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit There are 2 spots to record your score for the metcon, if you finish under the time cap use the "Time" if not use the "R&R"Metcon (Time)Complete 3 rounds of the following for time... Scaled 10 Deadlift...

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