What is BootFit

and why you’ll love it

Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!

LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.

Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.ise fun and exciting.

All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.

Join BootFit Today

burn calories

You’ll burn more calories in a short time. Sweat it out.

Support

You’ll have classmates and coaches to help you push through.

Quick and Effective

In and out in 45 minutes

Schedule

Tuesday and Thursday Mornings from 9:30 to 10:15

Increase Metabolism

Our workouts are designed to kick start your metabolism and burn fat!

Meet New People

Your happy hour, and workout. You’ll always have fun getting fit here.

What’s Included

8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups

Our Classes

crossfit. endurance. bootfit. speciality classes

Tuesday 8/14/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (5 Rounds for reps)Against a 6 minute clock complete 5 rounds for reps each round of... Scaled 1 min of Wallballs (14/10) 1 min of Push Press (75/55) 300m run Rx 1 min of Wallballs (20/14) 1 min of Push...

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BootFit 8/14/18

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (No Measure)Complete 3 rounds for form... Rx 10 Evil wheels 10 Leg Raises w/3 secs on the way down 10 each side Weighted Side Bends (53/35) Rx+ 15 Evil wheels 15 Leg Raises w/3 secs on the way down 10 each...

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Endurance 8/14/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP25 Complete as many rounds and reps as possible in 25 minutes of.... Scaled 25 Cal Row 25 Toes 2 Somewhere 25 Box Jumps (20/16) 25 Burpees 600m Run Rx 35 Cal Row 35 Toes 2...

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Endurance 8/13/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Rounds and Reps)AMRAP25 Complete as many rounds and reps as possible in 25 minutes of.... Scaled 25 Cal Row 25 Toes 2 Somewhere 25 Box Jumps (20/16) 25 Burpees 600m Run Rx 35 Cal Row 35 Toes 2...

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