What is BootFit

and why you’ll love it

Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!

LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.

Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.ise fun and exciting.

All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.

Join BootFit Today

burn calories

You’ll burn more calories in a short time. Sweat it out.

Support

You’ll have classmates and coaches to help you push through.

Quick and Effective

In and out in 45 minutes

Schedule

Tuesday and Thursday Mornings from 9:30 to 10:15

Increase Metabolism

Our workouts are designed to kick start your metabolism and burn fat!

Meet New People

Your happy hour, and workout. You’ll always have fun getting fit here.

What’s Included

8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups

Our Classes

crossfit. endurance. bootfit. speciality classes

Sunday 12/9/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Power Snatch + Squat SnatchPreformed as a ComplexEMOM10 Every minute on the minute for 10 minutes complete 1 complex at the percentage shown. Use the percenatge from the lower weight of the 2. 1-2@ 60% 3-4 @...

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Community WOD 12/8/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (Time)Teams of two must complete 100 repetitions of the following complex... Scaled (75/65/55) Rx (95/80/65) Rx+ (115/100/85) 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push JerkThe...

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Friday 12/07/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Calories)AMCASP15 Complete as many Calories as possible in 15 minutes on the RowerMetcon (Weight)Front Squat as much weight as possible in 15 minutes.-All Front Squats come out of the rack. -You may...

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BootFit 12/6/18

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete the following... Scaled 600m Run 10 Hand Release Push-ups 20 Wallballs (14/10) 30 KB Swings (35/25) 40 Reverse Lunges 50 Sit-ups 200m Run 50 Sit-Ups 40 Reverse Lunges 30 KB Swings (35/25) 20...

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