CrossFit LandRush – CrossFit

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CrossFit

“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”

Metcon (Time)

Complete for time…

Scaled

200 Meter Run

27 Wallballs (14/10), 27 Box Jumps (20/16)

150 Meter Run

21 Wallballs (14/10), 21 Box Jumps (20/16)

150 Meter Run

15 Wallballs (14/10), 15 Box Jumps (20/16)

150 Meter Run

9 Wallballs (14/10), 9 Box Jumps (20/16)

150 Meter Run

Rx

200 Meter Run

27 Wallballs (20/14), 27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14), 21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14), 15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14), 9 Box Jumps (24/20)

200 Meter Run
Looking for around a 12-15 minute effort

Choose a wallball weight you can complete in 2-3 sets on the round of 27 and 21