CrossFit LandRush – CrossFit

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CrossFit

Front Squat

3 Reps @ 82%

1 Rep @ 87%

3 Reps @ 82%

1 Rep @ 90%

3 Reps @ 82%

1 Rep @ 93%

Complete one set everything 3 minutes

Front Squat

Metcon (Time)

Against a 4:00 clock complete 3 rounds of the following, your score will be you slowest round….

Scaled

10 Jumping Pull-Ups

12 DB Snatches (35/20)

12/10 Calorie Row

Rx

15 Pull-Ups

18 DB Snatches (50/35)

15/12 Calorie Row

Rx+

15 Chest to Bar Pull-Ups

18 DB Snatches (50/35)

15/12 Calorie Row