CrossFit LandRush – CrossFit

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“Well done is better than well said.” – Benjamin Franklin

Talk is cheap.

Anyone can talk.

Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Let’s press pause there in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS!

15:00: Thruster (Build to a Heavy Triple)

Metcon (Time)

Complete for time…


25 Thrusters (75/55)

400 Meter Run

25 Pull ups orHardest Pull Up Variation

400 Meter Run

25 Thrusters (75/55)


25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)
Looking for weights and variations that allow athletes to complete the work in under 15 minutes

Pull Ups – Choose a rep number or variation where you can complete sets of 5 at minimum

Thrusters – Choose a weight you can complete in 3-4 sets each time