CrossFit LandRush – Mass Class

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MASS Class

Tall Jerk

Three sets of:

Tall Jerk x 5 reps

Front Squat

Every minute for 5 minutes:

Front Squat x 1 rep @ 80% of 1-RM

Power Clean & Jerk

Eight sets of:

Power Clean + Jerk @ 90% of 1-RM

rest 90-120 seconds

Core Training


Three sets of:

Side Plank Right x 30 seconds

rest 30 seconds

Side Plank Left x 30 seconds

rest 30 seconds

Plank Hold x 60 seconds

rest 60 seconds