CrossFit LandRush – CrossFit

View Public Whiteboard

CrossFit

“A single death is a tragedy. A million deaths is a statistic.” – Joseph Stalin

Paused Front Squat (Build to a heavy set of 2)

Pausing Front Squats are from a rack and include a 2 second pause in the bottom

Hang Squat Clean (Build to a heavy single)

Metcon (Time)

3 Rounds for time of…

Scaled

15 Hang Squat Cleans (85/60)

15 Lateral Tapeline Burpees

Rx

15 Hang Squat Cleans (115/80)

15 Lateral Barbell Burpees
Looking to complete this in 10:00 or >

Choose a weight you can complete in 2-3 Sets (8-7, 6-5-4, 5-5-5)

No need to stand all the way up on burpees