CrossFit LandRush – CrossFit

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CrossFit

12min: Metcon (Time)

Complete the following ….

Scaled

4 x 150m Sprints

Rx

4 x 200m Sprints

Rest 2:00 between sets.
Slowest rep is your score…

200m Run (Time)

Max Effort
Record your fastest 200m here.

Metcon (Time)

Complete the following for time…

Scaled

50 Wallballs (14/10)

10 Pull Up Variations

50 Single Unders

10 Pull Up Variations

50 KB Swings (35/25)

10 Pull Up Variations

50 Sit Ups

10 Pull Up Variations

Rx

50 Wallballs (20/14)

10 Pull Ups

50 Double Unders

10 Pull Ups

50 KB Swings (53/35)

10 Pull Ups

50 Sit Ups

10 Pull Ups
15:00 Cap