CrossFit LandRush – CrossFit

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CrossFit

12min: Back Squat

10 Reps @ 72%

8 Reps @ 77%

6 Reps @ 81%

4 Reps @ 85%

2 Reps @ 90%

1 set every 3:00 on the 3:00

Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP16

Complete as many rounds and reps as possible in 16:00 of…

Scaled

15 Double Unders or 50 Singles

15 Wallballs (14/10)

15 Double Unders or 50 Singles

15 Kettlebell Swings (35/24)

Rx

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)