CrossFit LandRush – CrossFit

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CrossFit

14min: Back Squat

Every 3:00 on the 3:00…

10 Reps @ 70%

8 Reps @ 75%

6 Reps @ 79%

4 Reps @ 83%

2 Reps @ 88%

Metcon (Time)

Complete for time…

10-8-6-4-2

Scaled

Deadlift (225/155)

Bench Press (135/95)

Squat Clean (95/65)

Rx

Deadlift (275/185)

Bench Press (185/115)

Squat Clean (135/95)
In a team of 3 (one person beings at each bar) complete as quickly as possible. Go in order.

Full team time is your score.