CrossFit LandRush – CrossFit

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CrossFit

Metcon (Time)

Complete 3 rounds for time of…

Scaled

15 Kettlebell Swings (35/25)

15 Wallballs (14/10)

150m Run

Rx

15 Kettlebell Swings (53/35)

15 Wallballs (20/14)

200m Run

Rx+ (Rx w/ vest or…)

15 Kettlebell Swings (70/53)

15 Wallballs (30/20)

200m Run

Cap 7 minutes

Metcon (Time)

Complete for time….

15-12-9

Scaled

Thrusters (115/75)

Muscle Up Progression/ Pull Up Variation

Rx

Thrusters (135/95)

Chest 2 Bar Pull Ups

Rx+

Thrusters (135/95)

Bar/Ring Muscle Ups

Cap 15 minutes