CrossFit LandRush – Mass Class

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Mass Class

Front Squat

Every 90 seconds for 7:30 minutes (5 sets) of:

Front Squat x 1 rep @ 82% of 1RM

Pause Clean + Clean + Jerk

Every 2:30 minutes for 15 minutes (6 sets) of:

Pause Clean + Clean + Jerk @ 75% of 1RM Clean and Jerk

Core Training

Three sets of:

Plank hold x coach’s decision

rest 60 seconds