CrossFit LandRush – CrossFit

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CrossFit

Front Squat

Complete the following rep scheme resting 2:00 between sets

10 @ 60%

5 @ 70%

10 @ 65%

5 @ 75 %

Max reps @ 60%

Metcon (Time)

Complete the following for time… Time Cap – 14 min

21-18-15-12-9

Scaled

Bent Row Row (75/55)

Front Squats (75/55)

Deload Push Ups

Rx

Bent Row Row (95/65)

Front Squats (95/65)

Push Ups

Rx+ (Reverse the rep scheme [9-12-15-18-21]and…)

Bent Row Row (115/85)

Front Squats (115/85)

Clapping Push Ups