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CrossFit

Shoulder Press

Take 20 Minutes to find you 1-RM.

Today is a testing day as we are beginning our 6 week shoulder strength cycle! Today’s number will be used for the next 6 weeks so GET HEAVY!!!

Metcon (Time)

Complete 3 Rounds of the following for time…

Scaled

12 Pull-Up Variation

9 Burpees

6 Squat Cleans (95/65)

Rx

15 Pull-Ups

12 Bar Facing Burpees

9 Squat Cleans (115/85)

Rx+

15 Chest to Bar Pull-Ups

12 Barbell Facing Burpees

9 Squat Cleans (135/95)