CrossFit LandRush – CrossFit

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CrossFit

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.

Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.

Decisions = Destiny.

Metcon (Time)

Complete 3 Rounds for time of…

Scaled

400 Meter Row

8 Burpees

17 Box Jumps (20″/16″)

Rx

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)
Looking for something we can complete in under 15 minutes (5 minute rounds)

***Reset the monitor for each round

Extra Work

If running two heats or having time left over…

3 rounds

:45 Hanging Hollow Hold

:15 rest

:45 High Plank Hold

:15 Rest

Rest 1:00