CrossFit LandRush – CrossFit

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CrossFit

Metcon (No Measure)

Complete each station 3 times…

Station 1

Scaled

2 Wall Walks (as high as possible)

Rx

15 Wall Kick Ups

Station 2 – Hanging Hollow Hold

Scaled :45

Rx :60

Station 3 – Handstand Hold

Scaled :45

Rx :60
Rest as little as possible between stations

Rest 1:30-2:00 between sets

Metcon (Time)

Complete 4 rounds for time of…

Scaled

400m Run

10/10 Single Arm DB Push Jerk (35/25)

10 Single Arm DB OH Squats (35/25)

Rx

400m Run

10/10 Single Arm DB Push Jerk (50/35)

10 Single Arm DB OH Squats (50/35)