CrossFit LandRush – CrossFit

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CrossFit

20min: Metcon (5 Rounds for reps)

Complete 5 rounds working for max reps in 45 seconds at each station…

Scaled

Station 1 – Wallballs (14/10)

Station 2 – Singles

Station 3 – Row Cals

Station 4 – Rest

Rx

Station 1 – Double Unders

Station 2 – Row Cals

Station 3 – Wallballs (20/14)

Station 4 – Rest

Rx+

Station 1 – Air Bike Cals

Station 2 – Wallballs (30/20)

Station 3 – Double Unders

Station 4 – Rest

Deadlift

EMOM8

Every minute on the minute for 8 minutes complete…

5 Deadlifts at 50%, and with any ime left over until the :30 mark…

Max rep Handstand Push Ups or Push Ups