CrossFit LandRush – CrossFit

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CrossFit

Front Squat

Complete the following rep scheme every 3 minutes on the 3.

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%

1 Rep @ 91%

Front Squat

Metcon (Time)

Complete 3 rounds for time of …

Scaled

8 Hanging Knee Raises/Toes to Somewhere

12 Supermen

12 ez DB/KB Snatches (35/24)

Rx

8 Toes to Bar

15 Supermen

12 ez DB/KB Snatches (50/35)

Rx+

8 Ring Muscle-Ups

18 Supermen

12 ez DB Snatches (50/35)