CrossFit LandRush – CrossFit

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“The best way to predict the future is to create it.” – Peter Drucker

We talk often of disregarding the leaderboards.

To disregard what the competitor to the left and right are doing.

To focus on our game – our approach – our strategy. To be the Racehorse.

The reason behind – to master, with complete ownership, ourselves.

We know we can’t control external factors. No matter how hard we try, we know it’s fruitless. In turn, how the leaderboard shakes out after five weeks, is also largely out of our control. We could be 1st, 10th, 100th, or 1,000th, all with the same effort and mindset.

We can interpret the quote in two ways above, when applying to our situation:

1) We can believe that our future is that final leaderboard spot.

2) Or we can believe that our preparation, focus, and execution is our future.

Metcon (Time)

Complete 5 Rounds for time…


50′ Walking Lunge

30 Sit-ups

12 Dumbbell Power Cleans (35/25)


100′ Walking Lunge

30 Sit-ups

12 Dumbbell Power Cleans (50/35)
Looking for this 5 round triplet workout to take no longer than 25 minutes (5 minute rounds)

Choose a moderately challenging weight you can complete in 1-3 sets within the workout