CrossFit LandRush – CrossFit

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CrossFit

Cluster

Squat Clean Thruster
EMOM12

Every minute on the minute complete…

3 Clusters

Build to today’s heavy 3 set!

Metcon (Time)

Complete 2 Rounds for time with a partner of…

Scaled

50 Wallballs (14/10)

*partner holds front rack

30 G2OH (95/65)

*partner holds WB overhead

15 Jumping Pull-Ups

Rx

50 Wallballs (20/14)

*partner holds front rack

30 G2OH (115/75)

*partner holds WB overhead

15 Burpee Chest to Bar Pull-ups/Burpee Pull-Ups

Rx+

50 Wallballs (30/20)

*partner holds front rack

30 G2OH (135/95)

*partner holds WB overhead

10 Ring Muscle-Ups