CrossFit LandRush – CrossFit

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CrossFit

“No one was ever wise by chance” – Seneca

Metcon (AMRAP – Rounds)

Class Divides Into 2 Teams:

AMRAP 25:

As many rounds and resp in 25:00 of…

Scaled

50 Meter Sled Push (70)

100 Meter Medball Run (20/14)

200 Meter Run

Rx

50 Meter Sled Push (105/70)

100 Meter Sandbag Run (60/40)

200 Meter Run
A round will count when you fully finish the 200 meter run

Score it total fully completed rounds at the end of the 25 minutes