CrossFit LandRush – CrossFit

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CrossFit

Tall Snatch

Complete 3 sets of Tall Snatch

3 @ 35%

3 @ 40%

3 @ 45%

Rest 1:30 between sets

Snatch Balance

Complete 3 sets of snatch balance…

3 @ 55%

3 @ 60%

3 @ 65%

Rest 1:30 between sets

Snatch Pull

Complete 3 sets of snatch pull..

3 @ 70%

3 @ 75%

3 @ 80%

Rest 1:30 between sets

Snatch

Work to today’s 1RM

Coach to determine time domain!

Metcon (Time)

21-15-9

Scaled

Hang Power Snatches (95/65)

Box Jump Overs (20/16)

Rx

Hang Power Snatches (115/85)

Box Jump Overs (24/20)
5:00 Cap