CrossFit LandRush – CrossFit

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CrossFit

Metcon (No Measure)

Complete 3 Sets:

10 Kneeling Single Arm Dumbbell Press Each Side (35/25 suggested)

10 Romanian Deadlifts (135/95 suggested)

15 Close Grip Push-Ups

15 Weighted Pausing Hip Bridges (25/15 suggested)

Rest ALAP between sets

Metcon (Time)

Complete 3 rounds for time of…

Scaled

600 Meter Run

21 Power Cleans (95/65)

Rx

800 Meter Run

21 Power Cleans (135/95)