CrossFit LandRush – CrossFit

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CrossFit

ROMWOD

Upper Body Mobility and Stretching … 19.5 Looms

https://m.youtube.com/watch?v=pLnI4b3QSgM&t=54s

Metcon (No Measure)

EMOM12

Every 1:00 on the 1:00 for 12:00 complete…

Scaled

Even – 10 Sit Ups + 15 KB Swings (35/25)

Odd – 5/5 Alt Single Arm KB Snatches (35/25)+ 15 Bicycle Crunches

Rx

Even – 10 V-Ups + 15 KB Swings (53/35)

Odd – 5/5 Alt Single Arm KB Snatches (53/35)+ 15 Bicycle Crunches