CrossFit LandRush – CrossFit

View Public Whiteboard

CrossFit

Metcon (Time)

Complete for time…

Scaled

48/42 Cal Assault Bike

35 Burpees

1000m Run

35 Burpees

1250m Row

Rx

1500m Row

35 Burpees over Rower (Lateral)

48/42 Cal Assault Bike

35 Burpees over Rower (Lateral)

1200m Run
Time Cap: 23:00

Metcon (No Measure)

Complete not for time…

Scaled

35 Sit Ups

1:00 Hanging L-Sit (knees @90) (Accumulated)

35 Sit Ups

Rx

35 GHD Sit Ups/Medball Sit Ups (30/20)

1:00 Paralete L-Sit (Accumulated)

35 GHD Sit Ups/Sit Ups (30/20)