CrossFit LandRush – CrossFit

View Public Whiteboard

CrossFit

12min: Snatch

Complete the following rep scheme lifting every 2:00 on the 2…

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

Metcon (Time)

Complete 5 rounds of the following for time…

Scaled

10 Hang Power Snatches (45/35)

5/5 Alt. Back Rack Reverse Lunges (45/35)

5 Chest 2 Bar Pull Up Variations

Rx

10 Hang Power Snatches (95/65)

5/5 Alt. Back Rack Reverse Lunges (95/65)

5 Chest 2 Bar Pull Ups