CrossFit LandRush – CrossFit
CrossFit
18min: Back Squat
Complete the following going every 3:00 on the 3:00.
8 @ 70%
6 @ 75%
4 @ 80%
8 @ 70%
6 @ 75%
4 @ 80%
Back Squat
Back Squat
Metcon (Time)
Complete 4 rounds for time of the following…
Scaled
3 Wall Walks or 45 second Handstand Hold
10 Pull Up Variations
5 Squat Snatches (75/55)
Rx
5 Wall Walks or 30′ Handstand Walk
10 Pull Ups or 6 Chest 2 Bar Pull Ups
5 Squat Snatches (95/65)
Rx+
50′ Handstand Walk
5 Ring Muscle Ups or 8 Bar Muscle Ups
5 Squat Snatches (135/95)
Time Cap 16:00
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