Thursday 12/6/18

CrossFit LandRush – CrossFit

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CrossFit

18min: Back Squat

Complete the following going every 3:00 on the 3:00.

8 @ 70%

6 @ 75%

4 @ 80%

8 @ 70%

6 @ 75%

4 @ 80%

Back Squat

Back Squat

Metcon (Time)

Complete 4 rounds for time of the following…

Scaled

3 Wall Walks or 45 second Handstand Hold

10 Pull Up Variations

5 Squat Snatches (75/55)

Rx

5 Wall Walks or 30′ Handstand Walk

10 Pull Ups or 6 Chest 2 Bar Pull Ups

5 Squat Snatches (95/65)

Rx+

50′ Handstand Walk

5 Ring Muscle Ups or 8 Bar Muscle Ups

5 Squat Snatches (135/95)
Time Cap 16:00