CrossFit LandRush – CrossFit

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“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca

Take a moment today to enjoy the present.

How often do we rush to finish, to move onto the next, only to rush once again. How often do we become fixated on the end state, instead of the process?

The end-state is often out of our physical control. We can’t decide that. What we can decide on, what we do have complete control over, is this present moment… and what we choose to do with it.

The aim is not to ignore the future. We still plan for it. However the pitfall is when we spend so much time thinking about the future, we ignore the present. Until it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so occupied in the moment, so frantically busy, that we actually living in this moment.

Happiness is delivered in many forms, one of which is to enjoy every experience.

Be present in what we take part in today, whatever that may be, and enjoy every moment.

Metcon (Time)

Complete 5 Rounds for time..


10 Handstand Push-up Variations

20 Russian Kettlebell Swings (53/35)

30 AbMat Sit-ups

80 Single Unders


10 Strict Handstand Push-ups

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

40 Double Unders
Looking for another longer effort today, lasting about 20-30 minutes

Choose a rep number or variation you can complete in 2-3 quick sets per round

If you have less than 10 reps unbroken when fresh, choose another variation or cut this number down to 3-5 reps

Choose a weight that you can complete in 2 sets each round

Choose a variation or rep number that you can complete in 1 set per round