CrossFit LandRush – CrossFit
“We’re not a product of our circumstances. We’re a product of our decisions.” – Steven Covey
The man on top of the mountain did not fall there.
Everything we have in our life, is a result in the choices we’ve made.
This isn’t an attempt to shame our past. It’s purpose is quite the opposite. It is to empower our future. A tragedy for many is a life lived through circumstances. To see the past as a constrictor of the future. A self-imposed box, limiting possibility. Steven Covey’s quote drives us to realize, it’s the opposite. That we are in control.
Who we become tomorrow, will be shaped by the choices we make today.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15:00
Scaled – Buy In
Rx – Buy Out
75/60 Calorie Bike
Scaled – 14/10 Wallball
Rx – 20/14 Wallball
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
Up By 3’s Until Time Cap