CrossFit LandRush – CrossFit

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“We’re not a product of our circumstances. We’re a product of our decisions.” – Steven Covey

The man on top of the mountain did not fall there.

Everything we have in our life, is a result in the choices we’ve made.

This isn’t an attempt to shame our past. It’s purpose is quite the opposite. It is to empower our future. A tragedy for many is a life lived through circumstances. To see the past as a constrictor of the future. A self-imposed box, limiting possibility. Steven Covey’s quote drives us to realize, it’s the opposite. That we are in control.

Who we become tomorrow, will be shaped by the choices we make today.

Metcon (AMRAP – Rounds and Reps)


Complete as many rounds and reps as possible in 15:00

Scaled – Buy In


Rx – Buy Out

75/60 Calorie Bike


Scaled – 14/10 Wallball

Rx – 20/14 Wallball

3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees

Up By 3’s Until Time Cap