CrossFit LandRush – CrossFit

View Public Whiteboard

CrossFit

Metcon (Weight)

Every 2:30 on the 2:30 complete the following…

5 Split Presses from rack

Then

3 Squat Cleans at the same weight from the floor

Split Press

With feet in the “split” position preform a strict press

Metcon (AMRAP – Rounds and Reps)

AMRAP15

Complete as many rounds and reps as possible in 15:00 of …

Scaled

1 Clean and Jerk (95/65)

5 Pull Up Variations

200m Run

2 Clean and Jerks (95/65)

10 Pull Up Variations

200m Run

3 …

15 …

200m Run

Rx

1 Clean and Jerk (135/95)

5 Chest to Bar Pull Ups

200m Run

2 Clean and Jerks (135/95)

10 Chest to Bar Pull Ups

200m Run

3 …

15 …

200m Run