CrossFit LandRush – CrossFit

View Public Whiteboard

CrossFit

Metcon (Weight)

EMOM6

Every minute on the minute for 6 minutes (3 rounds of each)…

Odd Minutes: 20 Sit-ups

Even Minutes: 3-2-1 Power Snatch

Metcon (Weight)

EMOM6

Every minute on the minute for 6 minutes (3 rounds each)…

Odd Minutes: 15/12 Calorie Row

Even Minutes: 3-2-1 Overhead Squat

Metcon (Time)

Complete 3 rounds for time of…

Scaled

40 Wallballs (14/10)

30 Box Jump Overs (20/16)

20 Cal Row

10 Overhead Squats (95/65)

Rx

40 Wallballs (20/14)

30 Box Jump Overs (24/20)

20 Cal Row

10 Overhead Squats (115/85)

Rx+

40 Wallballs (20/14)

30 Box Jump Overs (24/20)

20 Cal Assault Bike

10 Overhead Squats (135/95)