CrossFit LandRush – CrossFit

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Community WOD

Metcon (Time)

Partner WOD

Scaled

50 Burpees

1000 Meter Row

100 KB Swings (35/24)

100 Deadlifts (75/55)

100 Wallballs (14/10)

1000 Meter Row

100 Sit-Ups

100 Should to Overhead (75/55)

100 Box Jumps (20/16)

1000 Meter Row

50 Burpees

… or 80 reps

Rx

50 Burpees

1000 Meter Row

100 KB Swings (53/35)

100 Deadlifts (95/65)

100 Wallballs (20/14)

1000 Meter Row

100 Medball Sit-Ups (20/14)

100 Should to Overhead (95/65)

100 Box Jumps (24/20)

1000 Meter Row

50 Burpees

or … (115/85)
Split evenly between partners