October Challenge


During the month of October, you will be challenged to better your 1000 meter or 500 meter row time.

Here’s how it works:

The 1st week of October you will establish a time for either your 500m or 1000m row. You’ll enter this time as a “Extra Performance” in Wodify. Every day you’re in the gym after that you’ll be asked to spend some time on the rower practicing better form, increasing your time, doing interval training, or sprinting. Each time you put in the work write a check mark by your name on the board. Then the last week of the month you will re-test to establish a new time. The person that puts in the most work and makes the most progress will be awarded a prize during the first week in November! Good luck and happy rowing!