The Landrush Nutrition Coaches





I haven’t always had a healthy perspective on food. I know what it’s like to be stuck in an adversarial relationship with eating. Through a process of unlearning/learning, I now know what it’s like to live in freedom and gratitude for the gift of real food. I have experienced the life changing effects a right understanding of food can have and want others to know there is hope! We do not have to ride the pendulum back and forth between restriction and excess. We don’t have to be confused by information overload when it comes to how, what, when to eat. We do not have to spend our mental energy always thinking about what we should or shouldn’t have eaten! It is possible to find freedom in this realm of life, enjoying food for it’s amazing power to prevent disease and equip us with energy each day. We can be satisfied with how our bodies and the food we consume partner together to live life to the fullest.

It won’t be a quick fix but it will be worth it! If you’re looking for encouragement, education and on-going support to overhaul your nutrition and health, we are confident the Healthy Steps Nutrition program along with our support can help you achieve those goals. This program was created by a Registered Dietician, fellow CrossFitter, and CF gym owner, Nicole Aucoin. It has been used by hundreds of CrossFit gyms that have seen tremendous results and we look forward to seeing how it benefits our CFLR family!



I am a food lover of all healthy eats and a gluten free brownie enthusiast. I love to eat real whole foods that nourish my body and support my active lifestyle of CrossFit and outdoor activities. I am a Precision Nutrition Level 1 Coach on a mission to lead others to their health freedom.  Encouraging women (and men) to have self love for their bodies, and learning the balance of what healthy eating means for them, is the purpose of my Nutrition Coaching. My home is in Edmond, OK. with my baby girl and witty Husband. Momming and Cooking are my two favorite hobbies!  

We Care About Your Nutritional Goals

Our vision is to create a family-friendly community of love and support through fitness. We strive to make our mark within the Oklahoma CrossFit circles as a gym that’s community-focused, fun, and gets results, both within the gym walls and outside them.


What Our Members Are Saying

“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”

Jason Nashert

“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”

Brandi Simmons

"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"

Brianne Pickett

"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"

Ashley Bowers

“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”

Brady Mann

“Great coaches, a family atmosphere and very inclusive community!”

Kyla Murphy

“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”

Maddie Craig

“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”

Kizzy Acuña

“friendly and someone for everyone here!”

Andrea Amos

“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”

Joe Broams

“Great people, instructor and well run classes!”

Nikki Miesser

“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”

Mark Emery

“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”

Savannah Bural

“Love what you've done with the place! Great coaches and excellent culture.”

Andrew Carby

“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”

Shannon McCoy

“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”

James Schad

“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”

Meghan Huber

“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”

Karina Fisher

“Nice place with great coaches. Very welcoming.”

Chris Jennings

“Awesome people, great atmosphere. If you're considering CrossFit look no further.”

Matt Breeding


CrossFit Kids: we love our kiddos and genuinely care about developing them into active, strong, fit people. Hopefully the next generation will be stronger than the current!

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