The Landrush Nutrition Coaches
I haven’t always had a healthy perspective on food. I know what it’s like to be stuck in an adversarial relationship with eating. Through a process of unlearning/learning, I now know what it’s like to live in freedom and gratitude for the gift of real food. I have experienced the life changing effects a right understanding of food can have and want others to know there is hope! We do not have to ride the pendulum back and forth between restriction and excess. We don’t have to be confused by information overload when it comes to how, what, when to eat. We do not have to spend our mental energy always thinking about what we should or shouldn’t have eaten! It is possible to find freedom in this realm of life, enjoying food for it’s amazing power to prevent disease and equip us with energy each day. We can be satisfied with how our bodies and the food we consume partner together to live life to the fullest.
It won’t be a quick fix but it will be worth it! If you’re looking for encouragement, education and on-going support to overhaul your nutrition and health, we are confident the Healthy Steps Nutrition program along with our support can help you achieve those goals. This program was created by a Registered Dietician, fellow CrossFitter, and CF gym owner, Nicole Aucoin. It has been used by hundreds of CrossFit gyms that have seen tremendous results and we look forward to seeing how it benefits our CFLR family!
I am a food lover of all healthy eats and a gluten free brownie enthusiast. I love to eat real whole foods that nourish my body and support my active lifestyle of CrossFit and outdoor activities. I am a Precision Nutrition Level 1 Coach on a mission to lead others to their health freedom. Encouraging women (and men) to have self love for their bodies, and learning the balance of what healthy eating means for them, is the purpose of my Nutrition Coaching. My home is in Edmond, OK. with my baby girl and witty Husband. Momming and Cooking are my two favorite hobbies!
We Care About Your Nutritional Goals
Our vision is to create a family-friendly community of love and support through fitness. We strive to make our mark within the Oklahoma CrossFit circles as a gym that’s community-focused, fun, and gets results, both within the gym walls and outside them.