NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit Program) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at CrossFit LandRush is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Proven Record of Success
Written by Nicole Aucoin, Registered Dietitian
Education and Accountability
Phase Nutrition Program Options
(for CrossFit Members)
Non-Members Scroll Down
Phase Nutrition Program Options
(for Non-CrossFit Members)
What Our Members Are Saying
“This is a friendly place to workout and the coaches are very helpful in building you up to where you need to be. At first everyone starts out finishing last, which is okay because crossfit is the only sport I can think of that the person finishing last gets the most applause...If you follow their direction, you will not be the worst for too long...and then the real fun begins!”
“This community is the best!! Me and my husband were new to OKC and joined Crosstfit Landrush. Everyone is very welcoming and we Never felt out of place. The coaches are such great motivators and will give you the guidance you need to succeed! I would recommend this box to anyone that is NEW or an Avid Crossfitter! ”
"We've dropped into land rush a few times, and each time loved it!!!! Great coaching, friendly members and we got our butts kicked in the workouts! Highly recommend this gym. Very family friendly and a place we feel comfortable bringing our kiddos! 5 stars fo sho!"
"Inspirational coaches, a welcoming environment and friendly faces. All that makes this place better than the rest! It's a new challenge every day. I can't wait to come back!"
“One of the best boxes of all time. Great people, great programming, great competitors. Truly a family that will make you feel welcome on day one. If you are in OKC then you have to stop by and see what I’m talking about.”
“Great coaches, a family atmosphere and very inclusive community!”
“A great CrossFit box with FANTASTIC people! LOVE THIS PLACE”
“Es un lugar excelente, con personas tan maravillosas que te hacen sentir parte de un gran equipo.”
“friendly and someone for everyone here!”
“I’m not an avid crossfitter but this environment and amazing group of people and coaches shows me why everyone loves it. I had a great time visiting with my friends and definitely want to come back next time I visit.”
“Great people, instructor and well run classes!”
“Very warm welcome for an out of towner and solid coaching. Enjoyed the workout and the gym vibe. Recommended.”
“Love this gym! Everyone is so nice! I’m new to CrossFit and love this place and the trainers. Would definitely recommend!”
“Love what you've done with the place! Great coaches and excellent culture.”
“Stopped by for a morning workout while on vacation. Great environment and coaching, definitely would visit again!”
“Very nice clean gym. Great staff and trainers. They love to get to know you as more than members or customers, and strive to create a family atmosphere.”
“CrossFit Landrush exceeded my expectations. They were easy to contact and have a fabulous and educated coaching staff. It felt like my home box. I was welcomed with smiles and open arms. If I’m ever in OKC again I’ll for sure be dropping in again, unless it’s Fran again, then maybe I won’t ???”
“Best family-friendly Crossfit gym in OK! The coaches are caring and knowledgeable, the gym is clean, and the overall vibe is hardcore FUN. I also love that they have an air-conditioned/heated area for kids that is viewable from the workout floor - packed with games, toys and Netflix! My 2 and 3 year olds love coming to play while Mommy crossfits!”
“Nice place with great coaches. Very welcoming.”
“Awesome people, great atmosphere. If you're considering CrossFit look no further.”