NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit Program) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

​Our Nutrition Coaching Program at CrossFit LandRush is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Phase I Nutrition Program Options

(for non CrossFit Members)

SILVER

4 WEEKS

$199

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Comprehensive Nutrition Handbook

Biometric Testing (InBody Machine)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

Weekly Virtual Check-Ins

Follow-Up Visit (At End of 4 Weeks)

Month 2 and 3 Ongoing Nutrition Coaching $125/month then Graduate to Phase II

GOLD

3 MONTH COMMITMENT

$139

(per month)

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Comprehensive Nutrition Handbook

Biometric Testing (InBody Machine)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

Bi-Weekly Virtual Check-Ins

Follow-Up Visits 1x per Month

Graduate to Phase II after 3 Months

PLATINUM

3 MONTH COMMITMENT

$189

(per month)

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Comprehensive Nutrition Handbook

Biometric Testing (InBody Machine)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

Bi-Weekly Virtual Check-Ins

Weekly Virtual Check-Ins

Graduate to Ongoing Nutrition Coaching after 3 Months

Phase II Nutrition Program Options

(Gold/Platinum for non-CrossFit members)

GOLD

$75

(per month)

(1) 30-Minute In-Person Meeting with Coach

Bi-Weekly Virtual Check-Ins

Coach Review of Food Log with Weekly Feedback

Biometric Testing

Goal Setting

Updated Nutrition Plan Based on Results (if needed)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

**Must complete 3 months of Phase I prior to entering Phase II

PLATINUM

$145

(per month)

(2) 30-Minute In-Person Meeting with Coach

Weekly Virtual Check-Ins

Coach Review of Food Log with Bi-Weekly Feedback

Biometric Testing

Goal Setting

Updated Nutrition Plan Based on Results (if needed)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

WELLNESS

$199

(per month)

CROSSFIT + NUTRITION

(1) 30-Minute In-Person Meeting with Coach

Biometric Testing

Food Log Review with Nutrition Coach

Updated Plan When Needed

Ongoing Nutrition Coaching & Accountability

Access to exclusive HSN App with Nutrition Content, Group and Private Messaging

Weekly Virtual Check-Ins

Unlimited CrossFit Membership

**Starter Nutrition Program or Nutrition Challenge participation is required to join an Ongoing Nutrition Program

Wellness (Fitness and Nutrition) OnRamp Option
New to CrossFit and interested in nutrition support to maximize your results? Sign up for our Hybrid OnRamp option ($150) which includes:
  • Standard OnRamp Intro to CrossFit (required for new members)
  • Initial Customized Nutrition Consult (60-75min)
  • Two virtual check-ins with Nutrition Coach within 30 days
  • Four weeks of meal plans
  • Access to HSN app (food tracking, discussions with other nutrition clients)
  • Automatically Transfers you to Ongoing Wellness Membership ($199/mo for CF and Nutrition support) after first month
Current CrossFit Members 
Skip Phase I of the nutrition program by participating in an upcoming gym-wide Nutrition Challenge ($85 for 28-day challenge). You will then be eligible for the Phase II Ongoing Wellness Membership at $199/mo ($135 CF + $64 Nutrition Support) to maximize the results YOU get from the hard work you put in weekly at the gym!