CrossFit LandRush – CrossFit

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CrossFit

New Year’s Eve WOD (Time)

Complete for time…

Scaled

31 Push Press (75/55 lb)

31 Pull Up Variation

31 Snatches (75/55 lb)

31 Sit Ups

31 Toes 2 Bar

31 Deload Push Ups

31 Box Jumps (20/16 in)

31 Back Squats (75/55 lb)

31 Fast Feet (each leg) (45/35 plate)

31 Thrusters (75/55 lb)

31 Lunges (each leg)

31 Half Burpees

Then, 365 meter Row

Rx

31 Push Press (95/65 lb)

31 Pull Ups

31 Snatches (95/65 lb)

31 Sit Ups

31 Toes 2 Bar

31 Push Ups

31 Box Jumps (24/20 in)

31 Back Squats (95/65 lb)

31 Unbroken Double Unders*

31 Thrusters (95/65 lb)

31 Lunges (each leg)

31 Burpees

Then, 365 meter Row
*Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.

Partner Up if necessary for space or equipment! Each athlete does all 31 reps of each movement.