CrossFit LandRush – CrossFit

View Public Whiteboard

CrossFit

Flight Simulator (Time)

Rx

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

Time Cap: 12:00

*add one second for each unfinished rep*
Must be unbroken. If you break, you must start over at the last number you competed. For example, you finish 50-45, but mess up on 40, you start 40 over.

Singles can be done as a scaled option. Fast feet are an option if athlete can’t complete either.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Scaled

Burpees

DB Thrusters (20/15 or 10)

Sit-ups

Rx

Burpees

DB Thrusters (35/20)

Sit-ups