Murph_Final

Memorial Day “Murph”

 

Happy Birthday Alicia!
Happy 1st Anniversary AJ!

CrossFit 

Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Half Murph  (Time)
For Time:
1/2 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1/2 Mile Run