Mass 3/25/20

Front Squat (Weight)
Every 2 Minutes, for 10 Minutes (5 sets)
Front Squats
Sets 1-3 = 2 Reps @ 80%
Sets 4- = 1 Rep @ 85%
Power Clean & Jerk (Weight)
Every Minute, for 5 Minutes (5 sets)
Power Clean + Jerk @ 70%
Clean and Jerk (Weight)
Every 2 Minutes, for 14 Minutes (7 sets)
Clean and Jerk @ 75%+

Suggested:
75%
80%
85%
87%
90%
92%
95% (do not go any higher than this)