Mass 2/19/20

Snatch Balance (Weight)
Every Minute, for 5 Minutes (5 sets)
1 rep at 60-70% (1RM Snatch)
Two Position Snatch (Weight)
Hang Snatch + Snatch

Every 90 Seconds, for 12 Minutes (8 sets)
Two Position Snatch @ 70-75%
Snatch Lift Off + Snatch (Weight)
Every 2 Minutes, for 10 Minutes (5 sets)
Snatch Lift Off + Snatch @ 85%
Snatch (Weight)

Accessory Work
If time allows
Three sets of:
Bamboo Bar Shoulder Press x 10 reps
Strict Wide Grip Pull-ups x Max reps