Mass 2/12/20

Front Squat (Weight)
Every minute for 8 minutes (8 sets)
Front Squat x 2 reps @ 70%
Power Clean & Jerk (Weight)
Every minute for 5 minutes (5 sets)
Power Clean + Jerk x 2 reps @ 50-65%
Three Position Clean + Jerk (Weight)
Every 90 seconds for 15 minutes (10 sets)
Three Position Clean + Jerk @ 70-80%

*lets try to catch in the squat on each of the 3 cleans in this complex*