CrossFit LandRush – Mass Class
8 min: Paused Front Squat (Hook Grip!)
Using a hook grip complete 3 sets of 3 reps with a 3 second pause at the bottom! Work up to 60%. Rest as needed.
Take 10 minutes to build to a solid starting percentage, then…Every 1:30 complete 1 rep building today’s heavy.
10min: Metcon (AMRAP – Reps)
Every minute on the minute for 10 minutes complete the following using 70% of today’s heaviest Power Clean!
10 Air Squats + Max Rep Power Cleans @70%
20 Air Squats + Max Rep Power Cleans @ 70%
20 Air Squats + Max Rep Power Cleans @75%
Score is total Power Cleans completed.