CrossFit LandRush – Mass Class

View Public Whiteboard

MASS Class

1/4 Back Squat + Back Squat

3 Sets of 5 Reps

rest 2:00 between sets

Back Squat

For Reference

Front Squat

3 Rep Front Squat Ladder!

Complete 3 Reps at each station.

90 seconds per station

Scaled

45/35

55/40

65/45

75/55

85/65

95/75

105/80

115/85

125/90

135/95

Rx

45/35

75/55

95/65

115/75

135/95

155/105

175/125

185/135

205/145

225/155

Rx+

95/65

115/75

135/95

185/135

225/155

245/165

255/175

295/200

315/205

335/215

If you cannot complete 8/10 steps on the ladder, you must complete 100 Cals on the Rower or 75 Cals on the Bike!

Choose ladder wisely!!!