CrossFit LandRush – Mass Class

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MASS Class

Isabel Test Day!!!!!!!!!!!!!!

Grace Prep work Begins

Grace = Clean and Jerks (135/95)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Weight)

E2MOM12

Every 2:00 on the 2:00 for 12:00 complete the following as a complex.

3 Push Press + 2 Push Jerks + 1 Split Jerk
Build to today’s heavy.

Metcon (Weight)

EMOM6

Every minute on the minute for 6 minutes complete…

5 Clean and Jerks
Weights used must follow the schedule below (pending injuries) and be based of your last Isabel time. These weights will be used for the entire 3 weeks cycle!

0:00-3:00 (135/95)

3:01-5:00 (115/85)

5:01-8:00 (95/65)

8:00+ Form Based (coaches discretion)