CrossFit LandRush – Mass Class
Isabel Test Day!!!!!!!!!!!!!!
Grace Prep work Begins
Grace = Clean and Jerks (135/95)
For Time: 30 Snatches, 135# / 95#
Every 2:00 on the 2:00 for 12:00 complete the following as a complex.
3 Push Press + 2 Push Jerks + 1 Split Jerk
Build to today’s heavy.
Every minute on the minute for 6 minutes complete…
5 Clean and Jerks
Weights used must follow the schedule below (pending injuries) and be based of your last Isabel time. These weights will be used for the entire 3 weeks cycle!
8:00+ Form Based (coaches discretion)