Why CrossFit Landrush

There are a lot of gyms in town. We’re not the biggest. We probably have the least equipment. So why do people love us so much? Why do they show up so often and stay so long? Why are they still here, announcing the birth of their babies, and sending “thank you” notes almost daily?

1.

We’re a coaching gym. We use the best equipment, and only the stuff you need. Knowing how to use a machine won’t solve your problem. Daily motivation, new experiences and guided education will.

2.

We’re fun! A LOT of fun. Most exercise is not fun. That’s why people quit.

3.

We take science seriously. But we don’t take ourselves seriously. We have hundreds of books, and zero mirrors.

4.

Fitness comes first. If it won’t help you, we won’t do it.

5.

No contracts or “signup fees” or other garbage. Those won’t help you.

6.

Care. If you don’t show up, we’ll call you. We want you to succeed, not just write a check and disappear.

7.

Friendly Atmosphere. You will feel welcome as soon as you walk in the door. Our coaches & members love meeting new people & will make sure you have a great experience.

8.

We start with a question instead of a sales pitch. That question is, “What do YOU want?” To tell us, click here. It’s free.

Our Classes

crossfit. endurance. bootfit. speciality classes

Endurance 9/24/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)Six Sets of: 40 sec on/30 sec off Scaled Gym Sprints (tape line to tape line =1 rep) Candle Sticks Medball V-Ups (14/10) Flutter Kicks Rx Gym Sprints (tape line to tape line =1 rep)...

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Monday 9/24/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 28min: Metcon (4 Rounds for reps)Complete each of the four AMRAP4's resting 4 minutes between each. Scaled Use (20/16) Box Weight: (75/55), (95/65), (115/85), (135/95) Rx AMRAP 4: 24 Box Jump Overs (24/20)...

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Sunday 9/23/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Overhead SquatComplete 5 sets of 3 reps with a 3 second pause at the bottom.Metcon (Time)Complete 1 round for time of... Scaled 500m row 20 Deadlift (115/85) 15 Front Squat (115/85) 20 Deadlift (115/85) 500m...

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Community WOD 9/22/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)AMRAP35 In teams of 4 complete as many rounds and reps of the following as possible in 35 minutes... Scaled 240 ez Synchronized Reverse Lunges 400m Run 120 Synchronized Sit...

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