Why CrossFit Landrush

There are a lot of gyms in town. We’re not the biggest. We probably have the least equipment. So why do people love us so much? Why do they show up so often and stay so long? Why are they still here, announcing the birth of their babies, and sending “thank you” notes almost daily?

1.

We’re a coaching gym. We use the best equipment, and only the stuff you need. Knowing how to use a machine won’t solve your problem. Daily motivation, new experiences and guided education will.

2.

We’re fun! A LOT of fun. Most exercise is not fun. That’s why people quit.

3.

We take science seriously. But we don’t take ourselves seriously. We have hundreds of books, and zero mirrors.

4.

Fitness comes first. If it won’t help you, we won’t do it.

5.

No contracts or “signup fees” or other garbage. Those won’t help you.

6.

Care. If you don’t show up, we’ll call you. We want you to succeed, not just write a check and disappear.

7.

Friendly Atmosphere. You will feel welcome as soon as you walk in the door. Our coaches & members love meeting new people & will make sure you have a great experience.

8.

We start with a question instead of a sales pitch. That question is, “What do YOU want?” To tell us, click here. It’s free.

Our Classes

crossfit. endurance. bootfit. speciality classes

Mass Class 1/23/19

CrossFit LandRush - Mass ClassView Public WhiteboardMASS ClassClean and JerkEMOM3 Every minute on the minute for 3:00 complete the following... 10 Clean and Jerks Must use the weights listed below (pending any injuries) based on your LAST Grace time for the entire 3...

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Wednesday 1/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit There are 2 spots to record your score for the metcon, if you finish under the time cap use the "Time" if not use the "R&R"Metcon (Time)Complete 3 rounds of the following for time... Scaled 10 Deadlift...

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BootFit 1/22/19

CrossFit LandRush - BootFitView Public WhiteboardBootFitMetcon (Time)Complete 5 rounds for time of... Scaled 13/10 Cals on the Bike 10 Half Burpees 25/25 Flutter Kicks 10/10 Weighted Box Step Ups (25/17) (20/16) 10 Hand Release Deload Push Ups Rx 15/12 Cals on the...

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Tuesday 1/22/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit 10min: Metcon (No Measure)Complete 4 rounds of the following focusing on form in both the pull ups and on the rower. Scaled 8/8 KB Strict Press (25/17) 200m Row Rx 8/8 KB Strict Press (35/25) 250m Row Rx+...

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