Why CrossFit Landrush

There are a lot of gyms in town. We’re not the biggest. We probably have the least equipment. So why do people love us so much? Why do they show up so often and stay so long? Why are they still here, announcing the birth of their babies, and sending “thank you” notes almost daily?

1.

We’re a coaching gym. We use the best equipment, and only the stuff you need. Knowing how to use a machine won’t solve your problem. Daily motivation, new experiences and guided education will.

2.

We’re fun! A LOT of fun. Most exercise is not fun. That’s why people quit.

3.

We take science seriously. But we don’t take ourselves seriously. We have hundreds of books, and zero mirrors.

4.

Fitness comes first. If it won’t help you, we won’t do it.

5.

No contracts or “signup fees” or other garbage. Those won’t help you.

6.

Care. If you don’t show up, we’ll call you. We want you to succeed, not just write a check and disappear.

7.

Friendly Atmosphere. You will feel welcome as soon as you walk in the door. Our coaches & members love meeting new people & will make sure you have a great experience.

8.

We start with a question instead of a sales pitch. That question is, “What do YOU want?” To tell us, click here. It’s free.

Our Classes

crossfit. endurance. bootfit. speciality classes

Sunday 3/24/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)Every 2:30 on the 2:30 complete the following... 5 Split Presses from rack Then 3 Squat Cleans at the same weight from the floorSplit PressWith feet in the “split” position preform a strict...

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Community WOD 3/23/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)AMRAP30 In Teams of 3 complete as many rounds and reps as possible in 30:00... Scaled 600m KB Farmers Carry (35/25)* 60 Burpee Box Jump Overs (20/16) 60 3-Way Medball Sit-ups...

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Friday 3/22/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)AMRAP18 Complete as many rounds and reps as possible in 18:00... Scaled 50’ Atlas Stone Carry (95/65) 50’ Bear Crawl 10 Burpees 500m Row Rx 50’ Atlas Stone Carry (130/115) 50’...

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Thursday 3/21/19

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit ROMWODUpper Body Mobility and Stretching ... 19.5 Looms https://m.youtube.com/watch?v=pLnI4b3QSgM&t=54sMetcon (No Measure)EMOM12 Every 1:00 on the 1:00 for 12:00 complete... Scaled Even - 10 Sit Ups + 15 KB...

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