Why CrossFit Landrush

There are a lot of gyms in town. We’re not the biggest. We probably have the least equipment. So why do people love us so much? Why do they show up so often and stay so long? Why are they still here, announcing the birth of their babies, and sending “thank you” notes almost daily?

1.

We’re a coaching gym. We use the best equipment, and only the stuff you need. Knowing how to use a machine won’t solve your problem. Daily motivation, new experiences and guided education will.

2.

We’re fun! A LOT of fun. Most exercise is not fun. That’s why people quit.

3.

We take science seriously. But we don’t take ourselves seriously. We have hundreds of books, and zero mirrors.

4.

Fitness comes first. If it won’t help you, we won’t do it.

5.

No contracts or “signup fees” or other garbage. Those won’t help you.

6.

Care. If you don’t show up, we’ll call you. We want you to succeed, not just write a check and disappear.

7.

Friendly Atmosphere. You will feel welcome as soon as you walk in the door. Our coaches & members love meeting new people & will make sure you have a great experience.

8.

We start with a question instead of a sales pitch. That question is, “What do YOU want?” To tell us, click here. It’s free.

Our Classes

crossfit. endurance. bootfit. speciality classes

Endurance 7/16/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (AMRAP - Reps)EMOM10 Every minute on the minute for 10 minutes.... Scaled Using 75% of your Power Clean 1RM 5 Power Cleans + 1 Burpee *add 1 more burpee every round Rx Start round one at 2 burpees Rx+...

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Monday 7/16/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM10 Every minute on the minute for 10 minutes complete... 2 Power Clean + 1 Push Jerk Athletes choice on loading, let’s get heavy!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball...

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You’re Only One Workout Away From A Good Mood

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s disease or dementia. Would you do it?

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Sunday 7/15/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Time)In teams of 3 complete one round of the following for time... Scaled (Rx reps at 95/65 or...) 80 Cal Row, 80 Deadlifts (115/85) 60 Cal Row, 60 Hang Power Cleans (115/85) 40 Cal Row, 40 Front...

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