Why CrossFit Landrush

There are a lot of gyms in town. We’re not the biggest. We probably have the least equipment. So why do people love us so much? Why do they show up so often and stay so long? Why are they still here, announcing the birth of their babies, and sending “thank you” notes almost daily?

1.

We’re a coaching gym. We use the best equipment, and only the stuff you need. Knowing how to use a machine won’t solve your problem. Daily motivation, new experiences and guided education will.

2.

We’re fun! A LOT of fun. Most exercise is not fun. That’s why people quit.

3.

We take science seriously. But we don’t take ourselves seriously. We have hundreds of books, and zero mirrors.

4.

Fitness comes first. If it won’t help you, we won’t do it.

5.

No contracts or “signup fees” or other garbage. Those won’t help you.

6.

Care. If you don’t show up, we’ll call you. We want you to succeed, not just write a check and disappear.

7.

Friendly Atmosphere. You will feel welcome as soon as you walk in the door. Our coaches & members love meeting new people & will make sure you have a great experience.

8.

We start with a question instead of a sales pitch. That question is, “What do YOU want?” To tell us, click here. It’s free.

Our Classes

crossfit. endurance. bootfit. speciality classes

Monday 11/19/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (AMRAP - Rounds and Reps)AMRAP15 Complete as many rounds and reps as possible in 15 minutes of... Scaled 15 Hang Power Cleans (95/65) 30 Cal Row 15 Pull-Up Variation 60 Single Unders or 45 seconds of DU...

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Endurance 11/19/18

CrossFit LandRush - EnduranceView Public WhiteboardEnduranceMetcon (Time)In teams of two, with only one person working at a time, complete... Scaled 80 Burpees 180 Kettlebell Swings (35/25) 280 Squats 600 Meter Run* 280 Squats 180 Kettlebell Swings (35/25) 80 Burpees...

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Sunday 11/18/18

CrossFit LandRush - CrossFitView Public WhiteboardCrossFit Metcon (Weight)EMOM6 Every minute on the minute for 6 minutes (3 rounds of each)... Odd Minutes: 20 Sit-ups Even Minutes: 3-2-1 Power SnatchMetcon (Weight)EMOM6 Every minute on the minute for 6 minutes (3...

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Community WOD 11/17/18

CrossFit LandRush - CrossFitView Public WhiteboardCommunity WOD Metcon (AMRAP - Rounds and Reps)AMRAP30 In teams of 2 complete as many rounds and reps as possible in 30 minutes of... Scaled Buy In - 2000m Row/1600m Run 20 Pull Up Variations 10 each side Weighted Side...

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