healthy and fit dessert

Here’s a quick and easy recipe for a healthy 4th of July dessert! Made with delicious and simple ingredients this is sure to be a dessert all your guests will enjoy!


  • 1 cup stemmed and quartered strawberries
  • 1 cup blueberries
  • 1/2 cup each blackberries (halved) and raspberries
  • 1 lemon, zested and juiced
  • 1 cup whole-grain spelt flour
  • 1/2 cup coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup whole milk (TRY: Organic Valley Pasteurized Whole Milk)
  • 1/4 cup organic unsalted butter, melted


  1. Preheat a grill to medium-high. Mist a 10-inch cast-iron skillet with cooking spray. In a large bowl, stir together strawberries, blueberries, blackberries, raspberries, lemon zest and lemon juice.
  2. In a separate bowl, whisk together flour, sugar, baking powder, cinnamon and salt. Stir in milk and butter until just combined. Scrape into skillet and sprinkle with berry mixture.
  3. Turn off heat on 1 side of grill. Place skillet on unheated side, close lid and grill until cake is set and edges are golden, 25 to 30 minutes. Let cool slightly. Cut into wedges.
  4. Serve with a generous dollop of yogurt and a drizzle of sweet honey. Enjoy!

Nutrition Information

  • Serving Size: 1/8 of cobbler, Calories: 195, Carbohydrate: 34g, Cholesterol: 17 mg, Fat: 2 g, Fiber: 3 g, Protein: 3 g, Saturated Fat: 4 g, Sodium: 212 mg, Sugar: 20 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 1 g