CrossFit LandRush – CrossFit

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CrossFit

Metcon (Time)

Seven rounds for time of…

Scaled

7 Power Snatch (75/55)

7 Snatch Balance (75/55)

7 Overhead Squat (75/55)

Rx

7 Power Snatch (95/65)

7 Snatch Balance (95/65)

7 Overhead Squat (95/65)

Rx+

7 Power Snatch (115/75)

7 Snatch Balance (115/75)

7 Overhead Squat (115/75)