CrossFit LandRush – CrossFit

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“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca

How often do we rush to finish line?

Immediately turning to the next, only to rush once again?

The aim is not to ignore the future. Yet when we spend so much time working for the future, we by default ignore the present. Until… it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so frantically busy planning for the future, that we actually miss living in this moment.

Happiness is delivered in many forms, with the most important being… present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.

Metcon (AMRAP – Rounds and Reps)


Complete as many rounds and reps as possible in 20:00…


7 Power Cleans (95/65)

5 Burpees

200 Meter Run


7 Power Cleans (135/95)

7 Burpees

200 Meter Run
Shooting to complete around 8 rounds today (1 Round Every 2:30)

Choose a barbell weight that you can complete in 1-2 sets each round

If you’re on the fence, go a little lighter and try to cycle unbroken sets